Directions:
- Preheat oven to 160°C Line the base and sides of an 18 x 28cm slab pan with baking paper.
- Combine rice and oatbran bubbles, dried fruit, sugar, flour and coconut in a bowl.
- Place the oil and eggs in a jug and use a whisk to combine. Add to dry ingredients and stir with a wooden spoon until well combined.
- Spoon the mixture into the lined pan and use the back of a metal spoon to press firmly into edges. Bake in preheated oven for 30-35 minutes or until puffed and golden.
- Remove from oven and cool to room temperature. Cut into portions to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.56 Kcal (944 kJ) | ||
| Calories from fat | 75.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 11% | |
| Sodium | 97.69mg | 4% | |
| Potassium | 148.61mg | 3% | |
| Total Carbs | 42.23g | 14% | |
| Sugars | 9.9g | 40% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 112.1mg | 187% | |
| Iron | 0.4mg | 2% | |
| Calcium | 224.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 345.35 Kcal (1446 kJ) | ||
| Calories from fat | 115.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 13% | |
|---|---|---|---|
| Cholesterol | 50.12mg | 11% | |
| Sodium | 149.57mg | 4% | |
| Potassium | 227.54mg | 3% | |
| Total Carbs | 64.65g | 14% | |
| Sugars | 15.16g | 40% | |
| Dietary Fiber | 0.78g | 2% | |
| Protein | 3.9g | 5% | |
| Vitamin C | 171.6mg | 187% | |
| Iron | 0.6mg | 2% | |
| Calcium | 343.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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