69270 emeril low fat seafood Recipes
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fat-free evaporated milk, low fat cottage cheese and10 Morefat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )30 min, 12 ingredients
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low-fat mayonnaise and11 Morelow-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk6 min, 12 ingredients
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low fat cottage cheese, low-fat buttermilk and12 Morelow fat cottage cheese, low-fat buttermilk, parmesan cheese, grated, lemon juice, fresh, lemon zest, green onion, minced, garlic clove, minced, fresh parsley, minced, dill, dried, onion powder, oregano, dried, basil, dried, thyme, dried, white pepper10 min, 14 ingredients
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Emeril's Low-Fat Seafood Gumboall-purpose flour, vegetable oil, unsalted butter and20 Moreall-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, celery ribs, finely chopped, garlic cloves, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered (optional), shrimp, peeled and deveined, dozen oysters, shucked and liquid reserved, green onion, chopped, chopped fresh flat-leaf parsley, lump crabmeat, cooked white rice45 min, 23 ingredients
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Low-Fat Seafood Gumbo (Emeril Lagasse)all-purpose flour, vegetable oil, unsalted butter and20 Moreall-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, ribs celery, finely chopped, garlic, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered , optional, shrimp, peeled and deveined, dozen shucked oysters , liquid reserved, green onions, chopped, chopped fresh flat-leaf parsley, lump crabmeat, suggestion : cooked white rice1 hour 45 min, 23 ingredients
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Low Fat/low Carb 7 Layer Tex-mex Dipfat-free refried beans, salsa and7 Morefat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips10 min, 9 ingredients
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Low Fat Coconut Milk Creamlow-fat firm silken tofu or 1/4 cup low-fat extra-firm si... and2 Morelow-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract2 min, 3 ingredients
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Low Fat Turkey Broccoli Casserolelow-fat cream of mushroom soup, low-fat milk and7 Morelow-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper41 min, 9 ingredients
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Low-Fat Anythinglow-fat yogurt or 1 cup nonfat plain yogurt and1 Morelow-fat yogurt or 1 cup nonfat plain yogurt, low fat cottage cheese or 1 cup fat-free cottage cheese5 min, 2 ingredients
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Low Fat Peanut Butter Piefat-free cool whip, low-fat peanut butter and1 Morefat-free cool whip, low-fat peanut butter, low-fat graham cracker crust10 min, 3 ingredients
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