1922 emerald city lite Recipes

city style (brined) ham, hock end, brown mustard, dark brown sugar, bourbon (poured into a spritz bottle), crushed ginger snap cookies

lite silken tofu, vanilla extract, cake flour, whole-wheat flour, baking powder, baking soda, unsalted butter, soft, brown sugar, non-fat vanilla yogurt, bittersweet (70% or higher) chocolate

malibu rum, midori melon liqueur, blue curacao, prepared sweet-and-sour mix, sprite

lite spam, vinegar, brown sugar, prepared yellow mustard, water

hickory wood chips, bone-in chicken leg-thigh quarters, kansas city dry rub, water, kansas city barbecue sauce

sliced shiitake mushrooms, diced white onions, olive oil, ground beef, ground veal (optional), ground pork, egg, breadcrumbs, chopped fresh parsley, chopped fresh thyme, chopped fresh sage, minced garlic, heavy cream, worcestershire sauce, salt, pepper, barbecue sauce (any will do, but cap city is recommended)

smooth vodka, midori melon liqueur, curacao, lime juice (not rose s), ginger ale (diet , if you re watching carbs or calories)

lite corn syrup, splenda sugar substitute, strawberries (fresh or frozen, thawed ), reduced-fat cream cheese, softened , cut into cubes, reduced fat graham cracker crust

uncooked wild rice, olive oil, lemon juice, minced garlic, salt, black pepper, kale, swiss chard (or spinach), diced red bell pepper, diced yellow bell pepper, sliced fennel bulb, green onion, chopped, chopped parsley, toasted almonds (optional) or walnuts (optional)

shrimp, peeled, fresh ginger, minced, garlic cloves, minced, sesame oil, red bell pepper, sliced, fresh green beans, blanched, curry powder, crushed red pepper, lite coconut milk, soy sauce, brown sugar

low-fat milk (or lite soy), chocolate syrup (dark or milk), stevia (or other art. sweetener), coffee (triple strength), ice

flour, sugar, divided, argo cornstarch, butter or 3/4 cup margarine, softened, karo lite syrup, eggs, lightly beaten, salt, spice islands pure vanilla extract, pecans, chopped, semi-sweet chocolate chips

sugar-free instant vanilla pudding mix, skim milk (for the pudding), cool whip lite, graham crackers, chocolate frosting (not whipped)

low-fat vanilla yogurt (preferably forme), rose water, gelatin, raspberry jelly (lite ), cherries (optional), fresh berries (optional)

karo lite syrup, eggs, sugar, butter, melted, spice islands pure vanilla extract, pecans, unbaked 9-inch deep dish pie crust

uncooked organic wild rice, olive oil, lemon juice, minced garlic, salt, pepper, kale, chard, whole diced red bell pepper, whole diced yellow bell pepper, whole thinly sliced fennel bulb, green onion, chopped, chopped parsley

slabs pork spareribs , 3 lb each, kansas city barbecue sauce , recipe follows, brown sugar, dry mustard, cayenne pepper, smoked paprika, garlic powder, onion powder, salt, fresh ground black pepper, vegetable oil, onion, finely diced, water, tomato paste (2 6-oz cans), brown sugar, apple cider vinegar, molasses, cayenne pepper, smoked paprika, salt, fresh ground black pepper

mixed chicken parts (breasts halved), kosher salt and freshly ground black pepper, kansas city-style bbq sauce , recipe follows, neutral-tasting oil , such as grapeseed or vegetable, garlic , smashed, tomato paste, slightly heaping tbsp chili powder, paprika, crushed red pepper flakes, ground allspice, ketchup, water, cider vinegar, dark molasses, dark brown sugar, kosher salt, soy sauce, worcestershire sauce, english-style dried mustard, freshly ground black pepper, bay leaf