235170 egg and nut free diet Recipes

canola oil, sugar (regular white works too!), eggs (may use egg replacer), iranian rose water, rice flour, baking powder (make sure gluten-free if on gf diet), ground cardamom, ground roasted pistachio nuts (to garnish ) or poppy seed (to garnish)

eggs, fat-free mayonnaise, light sour cream, chinese hot prepared mustard, stalk celery, finely chopped, pimento-stuffed green olives, chopped, sweet pickle relish, paprika, red pepper flakes, salt and pepper to taste

eggs , organic free-range, vegetable oil, light brown sugar , packed, plain yogurt, vanilla extract, ground cinnamon, pumpkin pie spice (or a mix of nutmeg, cloves, ginger and allspice), pamelas ultimate baking and pancake mix, sweetened flaked coconut, carrots, shredded (about 4), golden raisin, pecans, toasted & chopped (or walnuts), cream cheese, softened, butter, softened, vanilla extract, powdered sugar (more , if needed), lemon juice (lime or orange)

eggs, gluten-free flour, frozen broccoli, cottage cheese, salt, cheddar cheese

eggs , preferably free-range organic, wheat or white sandwich bread, very thinly sliced, milk or cream, butter, tomatoes, sliced in half, salt, truffle oil , a couple pinches of truffle salt or garam masala (whatever spice or herb you like with eggs is fine)

eggs, fat-free evaporated milk, fresh spinach leaves, roma tomato, turkey bacon, shredded part-skim mozzarella cheese, pam cooking spray, salt and pepper

eggs (use free-range if you can), half-and-half or 1/4 cup milk, salt and pepper, shredded parmesan cheese, diced mushroom, diced asparagus, cooked bacon- crumbled

eggs, fat-free greek yogurt, less-fat cream cheese, chopped cooked shrimp, sauteed chopped green bell pepper, chopped fresh parsley, green onion, minced, dijon mustard, hot sauce, salt, cooked shrimp

eggs, fat-free greek yogurt, less-fat cream cheese, chopped country ham, peach preserves, chopped fresh parsley, grated vidalia onion, dijon mustard, apple cider vinegar, pepper, salt, sliced fresh peaches, chopped toasted pecans

eggs, fat-free greek yogurt, less-fat cream cheese, chopped bread -and-butter pickles, chopped capers, chopped fresh parsley, dijon mustard, salt, pickled okra slices

eggs, fat-free greek yogurt, less-fat cream cheese, cooked fresh lump crabmeat, chopped fresh parsley, fresh tarragon, dijon mustard, lemon zest, pepper, salt, cooked fresh crabmeat, watercress

steel cut oats (4cup), fat-free cottage cheese (2p), egg whites (2p) or 2 eggs (2p), smooth cashew butter or 2 tsp macadamia nut butter or 2 tsp peanut butter (4f) or 4 tsp sliced almonds (4f), cinnamon (optional), nutmeg (optional), vanilla (optional), maple syrup (optional)

eggs, fat-free mayonnaise, dice red pepper, chopped fresh parsley, mustard, dried oregano, ground black pepper, whole grain bread

eggs, fat-free mayonnaise, roasted red pepper (from water-packed jar), fresh parsley, capers, dijon mustard, dried oregano, ground black pepper, whole grain bread, lightly toasted, leaves romaine lettuce

semolina, icing sugar (sifted), custard powder (eg birds), egg white, vanilla flavoring (etc) or 2 tsp orange flower water (etc)

all-purpose flour, plus extra for kneading, ground nutmeg, ground cinnamon, ground allspice, egg, light brown sugar, honey, molasses, sugar, water, lemon juice

eggs, fat-free half-and-half, chives, shredded fat-free cheddar cheese, bread, turkey bacon, cooked and cut in half, bread, butter, softened

eggs, organic & free range, calabrese salami, green tabasco, pepper, parsley, muffin tin, ramekins or oven proof espresso cups.