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Egg Salad Sandwiches With Roasted Red Peppers and Capers Recipe

Egg Salad Sandwiches With Roasted Red Peppers and Capers Recipe

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Egg Salad Sandwiches With Roasted Red Peppers and Capers

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Ingredients:

Serving

4 large eggs
1/2 cup fat-free mayonnaise
1/3 cup roasted red pepper (from water- packed jar)
2 tbsp fresh parsley
1 tbsp capers
1 tsp dijon mustard
1 tsp dried oregano
1/4 tsp ground black pepper
8 slices whole grain bread, lightly toasted
4 leaves romaine lettuce

Directions:

Place eggs in a medium saucepan in a single layer. Add enough water to cover eggs by 1 inch. Bring to a boil over high heat. Reduce heat to medium and simmer for 10 minutes. Remove eggs with a slotted spoon and plunge them into an ice-water bath (to prevent further cooking). Shell the eggs and chop them into 1/2-inch pieces. Set aside.
Meanwhile, in a large bowl, combine next 7 ingredients. Make sure to dice the red peppers and parsley. You also want to drain the capers.
Mix well. Add eggs and mix gently to combine. Spoon egg salad onto 4 bread slices. Top with lettuce leaves and second slice of bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.57 Kcal (1468 kJ)
Calories from fat	76.18 Kcal
		% Daily Value*
Total Fat	8.46g	13%
Cholesterol	188.88mg	63%
Sodium	648.4mg	27%
Potassium	1786.44mg	38%
Total Carbs	48.29g	16%
Sugars	13.45g	54%
Dietary Fiber	17.5g	70%
Protein	20.15g	40%
Vitamin C	46.8mg	78%
Iron	13.9mg	77%
Calcium	299.4mg	30%

Amount Per 100 g
Calories	44.87 Kcal (188 kJ)
Calories from fat	9.75 Kcal
		% Daily Value*
Total Fat	1.08g	13%
Cholesterol	24.18mg	63%
Sodium	83mg	27%
Potassium	228.68mg	38%
Total Carbs	6.18g	16%
Sugars	1.72g	54%
Dietary Fiber	2.24g	70%
Protein	2.58g	40%
Vitamin C	6mg	78%
Iron	1.8mg	77%
Calcium	38.3mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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