63440 easy peasy low fruit smoothie Recipes

mixed dried fruit (500g), sliced mangoes , in natural juice (or 1 425 g not sugared syrup ), organic eggs, filtered water, white rice flour, brown rice flour, potato flour, xanthan gum, gluten free baking powder, baking soda, celtic sea salt

low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozen fruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute

fruit cocktail, chilled, milk, nonfat dry milk powder, vanilla, ice cube, cinnamon, ground (dashes)

tortillas, yellow cheese (i prefer cheddar), low-fat deli turkey, low-fat mayonnaise, tomatoes or 1 regular tomato

low-fat vanilla yogurt, peeled sliced ripe peaches or 1 1/2 cups nectarines, honey, wheat germ

banana (cut into 1 inch pieces), fresh blueberries (washed ), fresh strawberries (washed and cut into small chunks ), low-fat plain yogurt (plain or vanilla), honey, ice cubes (crushed ), wheat germ (optional), mint, for garnish (optional)

peeled chopped apples or 3 cups bananas or 3 cups strawberries or 3 cups mangoes (or use any other fresh, frozen, unsweetened or canned fruit, drained), nonfat dry milk powder, water, ice cube, granulated sugar (optional), vanilla extract

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

frozen fruit (unsweetened ), sliced banana, plain nonfat yogurt, sparkling water, honey (optional)

jarred fresh tomato salsa (plus extra for garnish ), black beans, drained and rinsed, chicken broth (i prefer organic, non-fat, low or no sodium), sour cream (1 dollop per serving) (optional), cilantro, lime

cornbread stuffing mix (i like stove-top), turkey cutlets (may sub. chicken, about 4), butter, cream-style corn, frozen peas, thawed, low-fat milk, salt, black pepper, garlic powder

boneless skinless chicken breast halves, italian dressing (i use kraft free zesty), low-fat cream cheese (neufchatel is what i use)

spaghetti, pesto, low sour cream, light cream, parmesan cheese, salt and pepper to taste

milk, banana, frozen, blueberries, frozen, strawberry, frozen, raspberries, frozen, ice , if using fresh fruit (desired amount), honey (for taste ) (optional) or agave (for taste) (optional)

low-fat vanilla yogurt, firm silken tofu, frozen unsweetened orange juice concentrate, frozen unsweetened pineapple juice concentrate, banana, peeled and cut in chunks, frozen strawberries, vanilla, sugar (optional)

strawberry, frozen, mangoes, frozen, blueberries, frozen, peaches, frozen, orange juice, banana, low-fat vanilla yogurt

gerber stage 3 fruit medley dessert baby food, stonyfield farm yo baby yogurt plus fruit and cereal yogurt, ice cubes