19 easy friendly Recipes

ginger ale (or 2 liters), fruit punch (or 2 liters, minute maid is great), orange sherbet (to garnish )

organic dried mixed fruit (raisins, currants, apricots, citrus peels, pineapple, apple), freshly squeezed orange juice, white rice flour, potato flour, gluten free baking powder, baking soda, cream of tartar, xanthan gum

fresh fruit, jam (wildberry is a great choice), cinnamon , baked flatbread crisps, shredded mozzarella cheese

angel hair pasta , cooked according to package (start first, so will be finished before chicken), butter, olive oil, green bell pepper, thinly sliced, red onion, thinly sliced, boneless skinless chicken breast, thinly sliced, garlic, minced or 2 tbsp garlic powder, crushed red pepper flakes, cream of chicken soup, water, lemon juice, roma tomato, quartered , seeds removed then diced small

fresh green beans, garlic clove, minced, butter, maple syrup, honey

ground chuck, velveeta cheese, onion, diced, green pepper, diced, pickle relish, mustard, ketchup, applesauce, maple syrup, oregano

splenda sugar substitute , sugar blend, all-purpose flour, salt, nonfat milk, shredded lemon peel, lemon juice, egg yolks, egg whites, cream of tartar

flour, sugar (vegan if you desire), salt, baking powder, soymilk, oil, frozen blueberries

creamy peanut butter, pancake syrup (can use low calorie ), granola cereal (can use low-fat ), pretzels, peanuts (halved or whole ), dried cranberries

low-carb linguine (dreamfields), surimi (imitation crab or imitation lobster), low-fat alfredo sauce (ragu light parmesan), garlic clove, minced, mushrooms, sliced, olive oil, white wine (optional)

sweet potatoes, chopped canned pineapple, mandarin oranges, cinnamon, light brown sugar

garbanzo beans (about 2 cups, low sodium variety, aka chickpeas), fat-free refried beans (about 2 cups, aka pinto beans), tomatoes (about 2 cups, diced mexican seasoned variety)

uncooked rice, ground beef, salt, pepper, minced onions, tomato sauce, worcestershire sauce, cheddar cheese

chocolate chips (12oz bag), sweetened condensed milk, vanilla extract, peanut butter , chunky

boneless pork chops (butter-flied variety), soy sauce, cornstarch, ground ginger, oil (for frying ), olive oil, maple syrup, chili sauce (heinz recommended), red onions (small dice ), dijon mustard, golden raisins (halve if large as they will plump in the dressing), mayonnaise (opt add, see final prep step), mixed salad greens (well-compacted & may use lettuce of choice), tomatoes (halved ), carrot (8 in cut in 2-in pieces & then ea piece cut in julienne strips), snow peas (thaw if frozen & halve), red apple (left unpeeled , then cored & sliced in thin wedges just prior to assembly), button mushrooms (medium size & sliced thinly as opt add)

water (1 gallon = 128 oz), splenda sugar substitute, salt, lime juice (concentrate in bottle is fine )