188 easy fresh salad Recipes

salad, macaroni, cooked and drained, ham, 1/4 cubed , about 2 cups, sharp cheddar cheese, 1/4 cubed, frozen peas, cooked and drained, dressing, sour cream, mayonnaise (not salad dressing), lemon juice, grated parmesan or romano cheese, dried tarragon, kosher salt, freshly ground black pepper

fresh basil leaves, chopped, chopped garlic cloves, white balsamic vinegar, lemon juice, grated parmesan cheese, safflower oil, salt, fresh ground black pepper, quinoa, chicken broth, red pepper, diced, yellow pepper, diced, green onion, chopped, chopped sugar snap pea, dried cranberries, almonds

fresh spinach, mandarin oranges, drained, red seedless grapes, cut in halves, shredded cheese (your choice ), bacon, cooked & diced, red wine vinaigrette, brown sugar, red wine vinegar

fresh broccoli, garlic , mashed into a paste, lemon juice, rice vinegar, dijon mustard, red pepper flakes , or to taste, salt and ground black pepper, or to taste, olive oil

anchovy fillets, garlic, chopped, olive oil, worcestershire sauce, dijon mustard, hot pepper sauce, mayonnaise, grated parmesan cheese, fresh lemon juice, freshly grated parmesan cheese (to garnish ), hearts romaine lettuce , coarsley torn, croutons, fresh ground pepper

olive oil, garlic cloves, crushed, french bread, cut into 1/2-inch cubes (about 3 1/2 cups), fresh lemon juice, red wine vinegar, water, dijon mustard, salt, canned anchovy fillets, patted dry and finely chopped, egg yolk, chopped romaine lettuce, grated fresh parmesan cheese, freshly ground black pepper

crushed pineapple (not drained ), pineapple tidbits (drained ), mandarin oranges (drained ), sliced yellow cling peaches , cut into bite sized pieces (drained), fresh strawberry , cut into bite sized pieces, fresh grapes (any color-seedless ), cool whip (i use the extra creamy ), carton sour cream, cartons vanilla instant pudding mix

white vinegar, chopped fresh parsley, chopped fresh dill, minced garlic, white sugar, salt, seedless cucumber, peeled and chopped

cucumber, seeded and chopped, garlic cloves, minced, fresh mint, minced, fresh parsley, snipped and stems removed, lime , juice of, dried oregano, salt and pepper, rice vinegar, good quality olive oil, roma tomato, chopped, pita bread, olive oil, garlic salt , to taste

kidney beans, white beans, black beans, frozen peas, thawed, frozen corn, thawed, red pepper, diced, red onion, diced, fresh cilantro, chopped, salsa, seasoned rice vinegar, dijon mustard or 1 -2 tbsp stone ground mustard, garlic clove, crushed

young arugula leaves, rinsed and dried, tomatoes, halved, pine nuts, grapeseed oil or olive oil, rice vinegar, salt to taste, freshly ground black pepper to taste, grated parmesan cheese, avocado - peeled, pitted and sliced

avocado (i use hass), chunk solid white tuna packed in water, flax seed (more seeds increases crunch and fiber factor), cucumber, peeled and chopped, salt and pepper, fresh lemon juice (optional), extra virgin olive oil (optional)

chicken broth or 1 cup vegetable broth, couscous, balsamic vinegar, olive oil, mustard, lemon , zest of, tomatoes, seeded and chopped, red bell pepper, seeded and chopped, celery, chopped, cucumber, seeded and chopped, scallion, chopped, fresh parsley, chopped, salt and pepper (to season)

fresh green beans , topped and tailed, red wine vinegar (or sub your favourite fruit vinegar), extra virgin olive oil, dijon mustard, fresh garlic clove (optional), red onion, diced, fresh cilantro, chopped, red radishes, thinly sliced, fresh oregano, chopped well (or sub 1/2 tsp dried), tomatoes, quartered (or halved ), sea salt, black pepper

fresh dill leaves, fresh tarragon leaves, fresh parsley leaves, fresh basil leaves, shallot, chopped, champagne vinegar, dijon mustard, olive oil, kosher salt and freshly ground pepper

tortellini (frozen, dried or fresh ), olive oil, wine vinegar (red or white ), fresh ground black pepper, salt, parmesan cheese, sugar, garlic cloves, minced, assorted fresh vegetable (optional)

mayonnaise, spicy or stone ground mustard, sea salt to taste, freshly ground pepper, sweet pickle relish, hard-boiled eggs plus 2 egg whites, coarsely chopped, boiled egg yolks, mashed, chopped green onion, stalk celery, chopped

fresh broccoli, chopped, lettuce head, cut in pieces, light ranch salad dressing, greek feta cheese