60 easy brown fat Recipes

italian bread, egg whites, orange juice, nutmeg, cinnamon, brown sugar

easy n wonderful pineapple upside down cake, brown sugar, pineapple , 20 oz, crushed pineapple , 20 oz, maraschino cherries, ground pecans, butter (i use no trans-fat margarine), boxed yellow cake mix, melt the butter and blend with the brown sugar, smooth into the bottom of a 9x13 baking dish, lightly sprayed with pam., arrange pineapple rings onto bottom of pan ., place a cherry in the center of the ring., sprinkle with the pecans. smooth the crushed pineapple over all., make cake according to box., spread batter over pineapple mixture ., bake at 350 degrees for 40-60 minutes., oven temperatures vary ., use toothpick test ., when done immediately invert onto plate ., serve with whipped cream ., if it looks like it s browning too much , lower temperature to 325 degrees.

refrigerated hash browns, reduced-fat shredded mexican four-cheese blend, reduced-fat cream of mushroom soup, reduced-fat sour cream, chopped fresh chives, garlic clove, pressed, salt, freshly ground pepper

low-fat granola without raisins, unsalted butter, peaches, pitted and sliced, brown sugar, ground cinnamon, vanilla low-fat frozen yogurt

dark brown sugar, butter, dark corn syrup, low-fat milk, egg substitute, vanilla extract, salt, grated orange rind, eggs, thick) slices french bread, frozen fat-free whipped topping, thawed, grand marnier (orange-flavored liqueur), chopped pecans, toasted

cooked brown rice, broccoli florets, carrot, thinly sliced, reduced-sodium ham, swiss cheese, broken into small pieces, low-fat cheddar cheese, shredded, reduced-calorie margarine, low-fat milk, ground cayenne pepper

pecan halves, brown sugar, light corn syrup, margarine or 2 tbsp butter, melted, bisquick reduced-fat baking mix, skim milk, margarine or 2 tbsp butter, softened, brown sugar, ground cinnamon

fresh spinach leaves, basil leaves, fat-free , less-sodium chicken broth, olive oil, salt, garlic cloves, peeled, salmon fillets, skinned, hot cooked brown rice

flour, granulated sugar, dark raisin, baking powder, baking soda, salt, plain fat-free yogurt, canola oil, margarine, melted, light brown sugar , firmly packed, walnuts, finely chopped, cinnamon (a little more if you wish)

pie apples (unsweetened ), self raising flour, weet-bix, brown sugar, reduced fat margarine (flora light), cinnamon, skim milk

brown sugar (you can also use honey), ground cumin, ground nutmeg, low-fat vanilla yogurt, cut fresh fruit, assorted (i use raspberries, honeydew and cantelope)

brown rice, cooked, boneless skinless chicken breasts, raw, canola oil, taco seasoning, reduced sodium black beans, canned, frozen corn, tomato, fat-free salad dressing, favorite flavor

boil-in-the-bag brown rice (kroger brand works well), pam cooking spray , olive oil flavored, onion, chopped, green bell pepper, chopped, garlic, minced (fresh or from jar), chili powder, jalapenos, chopped, fresh coarse ground black pepper, diced tomatoes

whole wheat flour, all-purpose flour, salt, baking soda, brown sugar , packed, molasses, low-fat buttermilk (for best results do not substitute milk), raisins (or chopped dates, can use more)

butter, chopped onion, chicken broth, frozen chopped broccoli, thawed, diced frozen hash brown potatoes, thawed, garlic powder, pepper, salt , to taste, fat-free half-and-half, cornstarch , dissolved in, low-fat milk, velveeta reduced fat cheese product , cut into cubes

frozen hash browns, light sour cream, condensed cheddar cheese soup (works well with reduced fat cream of mushroom or celery soup), onion, finely diced, celery, finely diced, grated italian cheese blend (can use cheddar or just mozzarella instead), parmesan cheese , such as kraft

all-purpose flour, light white cake mix, low-fat buttermilk, vegetable oil, coconut extract, egg whites, egg, flaked sweetened coconut, light brown sugar, coconut-cream cheese frosting

butter, melted and divided, very ripe bartlett , anjou, or seckel pears, peeled, cored, and halved lengthwise (about 2 1/4 lb), all-purpose flour, granulated sugar, divided, baking powder, salt, reduced-fat milk, brandy, brown sugar, grated lemon rind