19 easy artichoke and salad Recipes

penne pasta, head broccoli, cut into florets, red bell pepper , julienned, marinated artichoke hearts, grated parmesan cheese, salt and pepper to taste

ready-to-eat mixed greens, pitted ripe olives, drained, italian vinaigrette dressing, marinated artichoke hearts, undrained, crumbled feta cheese, zucchini, thinly sliced

broccoli slaw mix (or a mix of shredded broccoli stems, carrots & purple cabbage), chickpeas, drained (garbanzo beans), cucumber, chopped (about 1 cup), artichoke heart, chopped, tomato, chopped, rice wine vinegar, olive oil, sesame oil, soy sauce, honey, garlic, minced, celery seed, marjoram, salt (i use sea ), toasted sesame seeds, fresh cilantro, finely chopped

lentils, rinsed, artichoke hearts, quartered, drained and rinsed, scallions, trimmed and thinly sliced, sweet red pepper , finely choped, carrot, grated, balsamic vinaigrette (i prefer reduced-fat )

shell pasta , cooked al dente, drained well, and tossed with 2 tbsp olive oil, red onion, chopped, cucumber, chopped, yellow bell pepper, seeded and chopped, red bell pepper, seeded and chopped, celery, chopped, pitted kalamata olive, chopped, marinated artichoke hearts, drained and cut into quarters, vegetable oil, olive oil, red wine vinegar, tomato basil soup mix, fresh ground black pepper, fresh basil, chopped, fresh italian parsley, chopped, crumbled feta cheese

garbanzo beans (chickpeas), drained and rinsed, dark red kidney beans, drained and rinsed, light red kidney beans, drained and rinsed, artichoke hearts, drained, quartered, jumbo black olives, halved, radishes, chopped, carrots, coarsely grated, dressing, extra virgin olive oil, red wine vinegar, garlic powder, onion powder, ground black pepper, sunflower seeds (optional)

avocado, spinach, feta cheese, artichoke hearts, chopped up, green olives, mushroom (sliced )

olive oil, red wine vinegar, diced pimientos, drained, garlic clove, minced, grated parmesan cheese, salt, pepper, water-packed artichoke hearts, rinsed, drained and quartered, red onion, halved and sliced, torn salad greens, parmesan cheese , optional

chicken rice-a-roni, fried rice w/ almonds rice-a-roni, marinated artichoke hearts, drained and liquid reserved, green onions, chopped, dried onion flakes, sliced ripe black olives, drained (about 1/4 cup), sliced water chestnuts, drained,cut in halves (about 1/3 cup), mayonnaise, sour cream or 1/3 cup plain yogurt, lemon juice, crumbled feta cheese, curry powder, garlic powder

pasta (i prefer rotini, but use whatever you like), zucchini, chopped, red onion, chopped, red bell pepper, chopped, frozen peas, sliced olives, drained, marinated artichoke hearts, drained and chopped, parmesan cheese, mayonnaise, italian dressing, dried parsley flakes, dill, pepper

boneless skinless chicken breast halves, cooked and chopped, chicken rice-a-roni, almonds, black olives, sliced, marinated artichokes, chopped, green onions, chopped, mayonnaise

refrigerated cheese tortellini, quartered artichoke hearts, drained (or use marinated artichoke hearts, drained), caesar salad dressing, salami, diced or sliced, sliced ripe olives, drained (or equivalent black greek olives, sliced), green onions, chopped

tri-color spiral pasta, green pepper, finely chopped, black olives, drained, grape tomatoes, sliced, sliced pepperoni, mozzarella cheese, cubed, capers, marinated artichoke hearts, drained and chopped, freshly cracked pepper , to taste, creamy italian dressing or creamy caesar salad dressing

sliced italian meats, assorted cheeses, assorted olives, drained, marinated tortellini, roasted sweet red peppers, drained, marinated artichokes, drained, pepperoncini salad peppers, drained, commercial hummus

iceberg lettuce, chopped, romaine lettuce hearts, chopped, marinated artichokes, diced , save the liquid, marinated vegetables , rough chopped (they usually come that way), roasted red peppers, thin sliced, black olives (i buy halved to save time), pepperoncini pepper (peppadew peppers are great as well), red onion, cut in quarters and thin sliced, grape tomatoes, cut in half, fresh mozzarella cheese, diced (mozzarella balls will also work), capers (optional), liquid from the artichokes and marinated vegetables, garlic (optional), pepper, mortadella, salami, prosciutto, parsley, grated parmesan cheese

free fat free sour cream, good seasons gourmet parmesan good seasons cheese & garlic salad dressing mix (1 envelope) or 1 oz italian salad dressing mix (1 envelope), chopped roasted red peppers or 1 tsp jarred roasted garlic or 8 1/2 oz artichoke hearts, drained, finely chopped, breadsticks or assorted cut-up vegetables