23 easy and healthy egg Recipes

whole wheat bread , without hydrogenated oil (i prefer nature s own), spray butter, egg substitute, salt and pepper

egg roll wraps, chicken breasts, bagged coleslaw mix, minced ginger, minced garlic, low sodium soy sauce

lasagna noodles (cooked as directed on box...usually 8-9 minutes), pasta sauce (2 jars), zucchini (sliced thinly), roma tomatoes (sliced thinly), red bell pepper (sliced thinly, vertically ), red onion (sliced thinly), white button mushrooms (sliced thinly), head of broccoli (stem removed, cut into small pieces), leaves basil (thinly sliced ), mozzarella cheese (shredded ), parmigiano-reggiano cheese (shredded or grated ), fat-free ricotta cheese, eggs, garlic cloves (minced or pressed ), spinach, salt and pepper

mashed ripe banana (about 2 medium), sugar (or splenda ), vegetable oil, egg white, egg, flour, cream of tartar, baking soda, salt

crunchy peanut butter or 1 cup smooth peanut butter, brown sugar, white sugar , sweetener or 1/2 cup fructose, oats (optional), egg

fat-free cottage cheese, egg whites or 3/4 cup egg beaters egg substitute or 4 whole eggs, ground oats or 1/2 cup whole wheat flour, wheat germ (optional)

rolled oats, non-fat cottage cheese, egg whites (or 1 carton egg white beaters)

whole wheat flour, sucanat (or rapadura), cornmeal, baking powder, salt, milk, eggs, coconut oil (can use olive oil)

simply potatoes traditional mashed potatoes, salmon, lemon pepper seasoning, eggs, cornmeal

milk, honey or 3 tbsp another sweetener, cornstarch, eggs, well beaten, vanilla

corn flakes, flour, brown sugar, cinnamon, butter, flavored yogurt (banana or strawberry etc), egg, slightly beaten, flour

margarine, brown sugar, eggs, cooked pumpkin, white flour, brown flour, salt, baking powder, baking soda, cinnamon, ginger, nutmeg, raisins, coconut, apple, chopped up, chopped walnuts

spaghetti sauce, ricotta cheese, mozzarella cheese, shredded and divided, parmesan cheese, shredded, eggs, dried parsley, salt, black pepper, no-boil lasagna noodles (such as ronzoni healthy harvest)

noodles, unsalted butter, flour, fat-free half-and-half or milk, salt (if desired), pepper, crushed dried oregano, reduced fat ricotta cheese, shredded parmesan cheese, liquid egg equivalent, francesco rinaldi tobe healthy pasta sauce (tomato & basil), spinach, red onion, diced, mushrooms, diced, shredded, reduced fat mozzarella cheese

egg noodles, ham, cubed, cheddar cheese, shredded, cream of chicken soup (i use campbell s healthy request), skim milk, dry mustard, pepper, frozen peas

bone-in chicken breasts, celery stalks, cut in half, bay leaves, black peppercorns, water, chopped onion (about 1 medium), chopped celery (about 3 celery stalks), sliced carrot (about 2 medium), fat-free , less-sodium chicken broth, uncooked whole wheat egg noodles (such as ronzoni healthy harvest), frozen green peas, black pepper, salt

raisin bran cereal, slightly crushed, boiling water, whole wheat flour, baking soda, baking powder, brown sugar , packed, unsweetened applesauce, egg substitute, honey

self raising flour - wholemeal, brown sugar (or 1/4-depending on taste), maple syrup, scoops protein powder, skim or soy milk, egg, margarine, vanilla, cinnamon, ripe bananas (or 1 large)