132141 east indian tomato peas Recipes

olive oil, onion, minced, curry powder, dry mustard, tomatoes, diced, garlic, crushed, garam masala, ground cumin, salt, skinless, boneless chicken breasts , cut into 1-inch pieces, frozen peas, chopped cilantro

coconut oil or 2 tbsp light olive oil, white onion, chopped, chopped tomatoes, chopped seeded fresh jalapeno pepper, ginger-garlic paste (or 1 tbsp of each), cashew pieces, curry powder, garam masala, chili paste (sambal), unseasoned chili powder, sea salt, sugar, whole cauliflower (trim from stalks, cut florets into 1-inch pieces), chopped cilantro, flour, coconut milk, milk, plain yogurt, water, salt, coconut oil or 1 tsp ghee or 1 tsp olive oil, ground cardamom, ground cinnamon, ground coriander, ground cumin (or whole cumin seed), basmati rice, frozen peas

tomatoes, seeded, chopped and drained (if available, use heirloom tomatoes-i sliced the tomatoes instead), cucumbers , sliced lengthwise, then thinly sliced (if organic, no peeling necessary) or 2 medium lemon , sliced (i like a combination of the two cucumber varieties), green onions, sliced (including the white part), fresh lime juice (not reconstituted !), lime zest, for garnish (optional)

tomatoes, sliced, red onion, thinly sliced, english cucumber, thinly sliced, vegetable oil, wine vinegar, lime juice, garlic clove, minced, dijon mustard, ground cumin, salt, ground black pepper, fresh mint, chopped

chicken, cut into serving pieces (or use 6 chicken breast halves), margarine or 2 tbsp vegetable oil, onions, chopped, garlic cloves, minced, bay leaves, ground cinnamon, tomatoes, peeled and quartered, salt, curry powder, paprika

onion, chopped, green pepper, chopped, minced garlic, vegetable oil, skinless chicken , cooked diced chicken, salt, pepper, curry powder, whole tomatoes, worcestershire sauce, parsley, chopped, raisins, rice, cooked

peas, boiled, diced potato, boiled, tomato, chopped, onion, chopped finely, ginger paste, garlic paste, green chilies, chopped, turmeric powder, cumin powder, coriander powder, garam masala, vegetable oil, water, cilantro, chopped, salt , to taste

canola oil, extra firm tofu , excess water removed, cut into 1/2-inch cubes, cornstarch, yellow onions, very thinly sliced, fresh ginger, finely minced, garam masala, diced tomatoes, undrained, frozen green peas , defrosted, sea salt & freshly ground black pepper

vegetable oil, onion, chopped, ground cumin, ground turmeric, ground coriander, chili powder, salt, potatoes, diced, frozen mixed peas and carrots, water , or as needed

vegetable oil, russet potatoes, peeled , cut into 1/2-inch pieces, minced fresh ginger, cauliflower florets, cut into bite-size pieces, salt, ground turmeric, chili powder, paprika, water, frozen peas, thawed

dried yellow split peas, water, divided, bay leaf, canola oil, onion, chopped, ground cinnamon, ground cumin, salt, ground turmeric, uncooked long grain rice, chicken broth

tomatoes or 2 cups grape , halved, white onion, minced, green onion, white and little part of green,chopped, chopped fresh cilantro, chopped fresh flat-leaf parsley, jalapeno pepper, minced, lemon juice, salt , to taste

water or 1 tbsp oil (saute liquid), brown mustard seeds, ground cumin, ground turmeric, sliced onion, fresh jalapeno, minced, red potatoes, quartered, salt , to taste, water, lime , juice of, frozen peas, currants or 2 tbsp raisins, chopped parsley or 1/2 cup cilantro, count) package whole wheat flour tortillas or 1 (10 count) package white flour tortillas, cooked rice, nonfat sour cream (optional)

fresh mint, fine chopped, salt, pepper, onion, fine chopped, fresh parsley, fine chopped, garlic cloves, fine minced, unflavored low-fat yogurt, cucumber, chopped, tomato, chopped

whole spice blend (optional), cinnamon sticks (3-inches), green cardamom pods, black peppercorns, bay leaf, curry, vegetable oil ( or canola oil), onion , sliced thin, garlic , pureed in a minichopper with 1 tbsp water (about 2 tbsp), fresh ginger , pureed in a minichopper with 1-2 tsp water, top sirloin or boneless leg of lamb, trimmed and cut into 3/4-inch cubes, or 6 chicken thighs, skinned, or 1 1/2 lb shrimp, peeled and deveined, ground cumin, ground coriander, ground turmeric, table salt, tomatoes (canned), chopped , plus 1 tbsp juice, or 2/3 cup crushed tomato, or 1/2 cup plain low-fat yogurt, spinach (1 1/2 lb), stemmed , thoroughly washed, and chopped coarse (optional), chopped fresh cilantro leaves (optional), water, jalapeno chile , stemmed and cut in half through the stem end, indian split peas (channa dal), or 4 medium boiling potatoes, peeled and cut into 3/4-inch cubes, or 4 medium zucchini, cut into 1/2-inch cubes, or 1 cup green peas, chopped fresh cilantro leaves (use the lesser amount if you ve already added the optional cilantro)

yellow split peas, cumin seeds, coriander seeds, olive oil, onions, finely chopped, garlic, minced, ginger, grated, vegetable stock, diced tomatoes, lemon juice, cayenne pepper, turmeric, cilantro, coconut milk (optional)

ghee or 1 tbsp vegetable oil, onion, chopped, garlic cloves, minced, potato, diced, fresh gingerroot, peeled and sliced, ground cumin, ground coriander, vegetable stock, fresh peas or 2 cups frozen peas, fresh green chile, chopped, light cream, salt and pepper

onion, grated, vegetable oil, cumin seed, frozen green peas, thawed, turmeric, cayenne pepper (optional), ground coriander, salt, water, garam masala