East Indian Pea & Potato Wrap Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp water or 1 tbsp oil ( saute liquid)
1 tbsp brown mustard seeds
1 tsp ground cumin
1/2 tsp ground turmeric
1 cup thinly sliced onion
1 fresh jalapeno, minced
12 oz small red potatoes, quartered
1 tsp salt , to taste
1 cup water
1 lime , juice of
1 cup frozen peas
2 tbsp currants or 2 tbsp raisins
1/2 cup chopped parsley or 1/2 cup cilantro
1 (10 count) package whole wheat flour tortillas or 1 (10 count) package white flour tortillas
3 cups cooked rice
nonfat sour cream (optional)

Directions:

Heat a medium pot or skillet over medium-high heat.
Add saute liquid, mustard seeds, cumin, and turmeric, stirring constantly.
When seeds start to pop, add onion and jalapeno and saute a few minutes more.
Add potatoes, salt, and water, and simmer, covered, for about 10 minutes, until potatoes are tender.
Watch closely as it cooks, adding more water, if needed, just enough to keep the pot bottom covered until the very end.
Add lime juice and stir quickly to deglaze the pan.
Stir in peas, currants, and parsley.
Heat through and spoon into warm tortillas with rice and a spoonful of sour cream, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.27 Kcal (102 kJ)
Calories from fat	0.71 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	64.48mg	3%
Potassium	70.95mg	2%
Total Carbs	5.06g	2%
Sugars	0.58g	2%
Dietary Fiber	0.77g	3%
Protein	0.96g	2%
Vitamin C	3.6mg	6%
Iron	0.4mg	2%
Calcium	6mg	1%

Amount Per 100 g
Calories	65.88 Kcal (276 kJ)
Calories from fat	1.92 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Sodium	175.04mg	3%
Potassium	192.59mg	2%
Total Carbs	13.73g	2%
Sugars	1.58g	2%
Dietary Fiber	2.09g	3%
Protein	2.6g	2%
Vitamin C	9.9mg	6%
Iron	1.1mg	2%
Calcium	16.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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