38 drink skim Recipes

skim milk, water, canned pumpkin puree, pumpkin pie spice, splenda sugar substitute, agave nectar

skim milk, banana, hot chocolate powder, powdered soy protein concentrate (or another protein powder of your choice), ground flax seeds, oat bran, ice cube (optional)

banana, strawberries (fresh or frozen ), skim milk, fat free greek yogurt, nut butter (peanut, almond, cashew all natural no additives), baby carrots, green leaf lettuce, sweet peppers (red , orange and yellow), watermelon, pineapple, blueberries, ice

quaker oats (quick or old fashioned, uncooked), skim milk, instant coffee powder, vanilla, sugar (optional), cracked ice or 4 ice cubes

canned sweetened azuki beans (paste is ok, use a bit less), cinnamon, sweetened plain yogurt, rice milk or 1 cup soymilk or 1 cup skim milk, water (optional)

milk (use low fat , skim, soy or lactose free), peach, weet-bix

skim milk, rum extract, pineapple chunk, vanilla instant breakfast drink mix, ice cubes

skim milk, banana, pitted prunes, low-fat plain yogurt, honey, ice cubes

carnation malt chocolate instant breakfast drink mix, instant coffee granules, skim milk, hot

frozen berries (any kind ), milk (not skim ), vanilla ice cream, ice cubes, any berry yogurt

frozen orange juice, skim milk, water, sugar, vanilla, ice cubes

lemon low fat yogurt (i prefer stoneyfield farm), skim milk or 2 cups soymilk or 2 cups rice milk, frozen orange juice concentrate, vanilla extract, ice cube, vanilla protein powder (optional)

ice cubes, pineapple juice (natural , or no sugar added), skim milk, malibu coconut liqueur

mangoes, peeled and flesh cut into chunks, banana, cut into chunks, oranges , juice of, skim milk, natural yoghurt, honey, vanilla essence, passion fruit pulp, of

instant coffee or 1 dash of cold coffee, chocolate protein powder (1 scoop) or 2 tbsp vanilla protein powder (1 scoop), ice, 2 handfuls, skim milk

frozen strawberries, plain yogurt, skim milk powder, water, vanilla

banana, skim milk, non-fat sugar free strawberry yogurt, fresh squeezed orange juice, vanilla protein powder , of choice (1 scoop)

banana , overripe (frozen or not), skim milk, ovaltine (chocolate flavour, for gluten-free, but i use original), non-fat vanilla yogurt