Amount Per 1 Serving
Calories	155.4 Kcal (651 kJ)
Calories from fat	5.35 Kcal
		% Daily Value*
Total Fat	0.59g	1%
Cholesterol	2.47mg	1%
Sodium	64.31mg	3%
Potassium	213.85mg	5%
Total Carbs	8.73g	3%
Sugars	7.95g	32%
Dietary Fiber	0.59g	2%
Protein	29.19g	58%
Vitamin C	1.2mg	2%
Calcium	252.3mg	25%

Amount Per 100 g
Calories	101.34 Kcal (424 kJ)
Calories from fat	3.49 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Cholesterol	1.61mg	1%
Sodium	41.94mg	3%
Potassium	139.45mg	5%
Total Carbs	5.69g	3%
Sugars	5.18g	32%
Dietary Fiber	0.39g	2%
Protein	19.04g	58%
Vitamin C	0.8mg	2%
Calcium	164.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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