335251 diabetic fat pepper spread Recipes

chickpeas, drained, lemon juice, water, sesame oil, garlic cloves, crushed, cumin, hot pepper sauce, salt and pepper

red bell pepper, sliced into rings, yellow bell pepper, sliced into rings, green bell peppers, sliced into rings, onion, sliced into rings, garlic, crushed, olive oil, cream cheese, salt, freshly ground black pepper

garbanzo beans, rinsed and drained, lemon juice, roasted red peppers, drained, tahini, onion, minced, garlic cloves, minced, parsley, chopped, smoked paprika, white pepper, cayenne pepper, salt, oil

roasted sweet red pepper strips, drained, olive oil, balsamic vinegar, sugar, onion powder, salt, pepper

fat-free cream cheese, softened, chopped green onions, cooked chicken breasts, cuts, nonfat sour cream, dried dill, low-fat flour tortillas, fresh spinach, fat free ranch dressing or salsa

fat free cream cheese, garlic cloves, minced, scallion, minced, shredded cheddar cheese (use the small holes on your box grater), lime juice, fresh jalapeno peppers, rinsed (you can use whatever peppers you prefer, just make sure you can stand the heat), egg whites, panko breadcrumbs (regular breadcrumbs or even crushed cornflakes will also do, but the panko get the crispiest)

multi-grain bread, mayonnaise (i used best foods low fat), peppered turkey breast (from the deli counter), honey-roasted ham (from the deli counter), green pepper, sliced thinly

roasted red bell peppers, drained and finely chopped, tub light cream cheese, softened, bottled minced garlic, white balsamic vinegar, salt, freshly ground black pepper

garlic, olive oil, red wine vinegar, roasted red peppers, salt & pepper

roasted red peppers, peeled and seeded, diced small, chevre cheese, cream cheese, shallot, minced, garlic, minced, fresh cilantro, lime juice, yogurt

fat-free chocolate flavor instant pudding and pie mix (that makes four servings), evaporated skim milk, vanilla, fresh raspberries, sugar, fat-free lb cake (1/3-inch slices), fruit preserves , of choice, grand marnier, cocoa powder , optional

fat free cream cheese, softened, fat-free half-and-half, instant chocolate pudding mix, fat and sugar free, cookies , sandwich, chocolate, with creme, sugar and sodium free, crushed (about 1/2 cup), cherry pie filling, low calorie

fat-free sugar-free instant chocolate pudding mix, low-fat milk, light sour cream, frozen fat-free whipped topping, thawed and divided, chocolate graham cracker crumbs (4 cracker sheets), freshly grated chocolate

flour, eggs (room temp ), milk (no low fat, 2% will work), sugar, baking powder, salt, butter, mixed herbs , i used a mix of chives, parsley and tarragon, mostly parsley and chives with only 2 tsp tarrag, rosemary , to me is too strong. basil would be a nice addition as well, lemon zest, smoked salmon, diced, boursin herb cheese spread, room temperature, soft (herb garlic or garlic chive blend, anything will work), scallion, fine chopped (white and green parts ), sour cream (no low fat), pepper, salt

fat-free no-sugar-added vanilla ice cream, fat-free milk, ripe banana, quartered, sugar substitute equivalent to 4 tsp sugar, vanilla extract

fat free cream cheese, softened, vanilla (or more if you like it strong), chopped nuts, your choice

fat-free evaporated milk, liquid stevia, whole milk, vanilla extract, eggs, well beaten