51260 diabetic caribbean quick roast Recipes

fresh lime juice, rum, brown sugar, cayenne pepper, cinnamon, dry ground ginger, black pepper, salt, dried thyme leaves, roasting chicken, vegetable oil

sliced pineapple, undrained, brown sugar, ground cumin, cinnamon, tst dried thyme leaves, ground red pepper, garlic cloves, boneless rolled pork loin roast (about 3 lbs), peeled sweet potato, red onions, salt, ground black pepper

quick-cooking oatmeal, prepared, ginger, sugar-free maple syrup

sweet potatoes, cubed, carrots, sliced, chopped celery, boneless beef chuck roast (2-1/2 lb), canola oil, onion, chopped, garlic cloves, minced, king arthur unbleached all-purpose flour, sugar, brown sugar, ground cumin, salt, ground coriander, chili powder, dried oregano, ground cinnamon, grated orange peel, baking cocoa, tomato sauce

caribbean rice mix, water, fresh asparagus, trimmed and cut into 1-inch pieces, uncooked medium shrimp, peeled and deveined, tomato, chopped

caribbean jerk seasoning, brown sugar, dried thyme, salt, garlic powder, ground allspice, flour tortillas (8 inches), salsa, apricot preserves

roasting chickens (cooked, bones & skin removed then chopped, use the whole chicken) or 1 roasted deli chicken (cooked, bones & skin removed then chopped, use the whole chicken), head broccoli, chopped to florets size, carrots , julienne, frozen peas, onion, diced, mushrooms, sliced, cream of mushroom soup (equals to 1 can), thickened cream (optional) or 1/4 cup heavy cream (optional)

roasted deli chicken, onions, chopped, diced tomatoes, whole green chilies, ro-tel mexican festival tomatoes, black beans, white shoepeg corn, taco seasoning mix, dry ranch dressing mix

canned crushed pineapple, steak sauce, curry powder, ground ginger, ground allspice or 1/8 tsp ground cloves, garlic, minced, green onion, finely chopped, hot banana pepper, seeded and sliced (or 1/4 tsp. cayenne pepper), premium quick roast (about 1 lb.)

roasted red peppers, skins and seeds removed, crumbled feta cheese, minced garlic, hot pepper flakes

boneless pork roast, oil, for sauteeing, mojo criollo , marinating sauce (different brands available in most grocery stores with hispanic foods), pork gravy mix, water, white vinegar or 1/4 cup cider vinegar, bay leaf, onions, sliced, cuban bread , for sandwiches (optional)

red bell peppers (roasted, cored, peeled and seeded), garlic clove, peeled and smashed, dijon mustard, red wine vinegar, basil leaves, roughly chopped, crushed red pepper flakes, salt and pepper

caribbean-style rice mix, water, fresh asparagus, trimmed and cut into 1-inch pieces, uncooked medium shrimp, peeled and deveined, tomato, chopped

caribbean-style hot sauce (suggested batch #114 jamaican hot sauce, www.originaljuan.com; also avail. in specialty stores), chopped onions, peeled garlic cloves, prepared yellow mustard, fresh lime juice, dried thyme, ground allspice, ground cinnamon, ground black pepper, salt, sugar, cornish hens or 6 1/2 lbs chicken, split in half lengthwise, lime wedge (to garnish )

caribbean jerk seasoning, cream cheese spread, lime zest, shrimp, cooked, deveined and peeled, green onions, chopped, red bell peppers, chopped, cheddar cheese, shredded

caribbean jerk seasoning, crushed red pepper, black pepper, white pepper, dried thyme, dried rosemary, salt, chives, boneless chicken breasts , about 6 oz each, red wine (enough to dip chicken into), basmati rice , cooked according to package directions, shallots, white wine, heavy cream, butter, salt, white pepper, hot sauce (recommended : tabasco), ripe bananas cut in 1/2, lengthwise, then in thirds (24 pieces total), all-purpose flour

caribbean carrots, in barbados carrots are presented in small amounts and served as a condiment. in this version of a caribbean favorite, bias cut carrots bathe in a light sauce. serve warm or at room temperature., bias cut carrots 1/2 inch thick, chopped parsley, sauce, fresh lime juice, margarine, melted, dark brown sugar, place carrots in steamer basket. use drip pan if 1 is provided with your steamer. fill water reservoir to medium and steam for 15 minutes or until carrots are crisp tender. meanwhile make sauce: combine lime juice, margarine and brown sugar; stir well to combine. transfer cooked carrots to small bowl. add parsley and sauce. stir to combine. serves 4.

roast beef, sliced, provolone cheese, au jus mix, french rolls (or other rolls)