Caribbean Jerk Chicken Recipe

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Caribbean Jerk Chicken Recipe
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Ingredients
20
Count
Nutrition
705
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. For the Caribbean Jerk Chicken:
  2. Preheat grill to medium-high heat and oven to 500 degrees F.
  3. Combine all dry ingredients in a bowl. Set aside. Rinse chicken with cold water and pat dry. Dip in red wine, then in dry seasonings. Place on preheated grill and cook for 5 to 8 minutes. Finish in the preheated oven for about another 10 minutes.
  4. For the butter sauce:
  5. Saute shallots until they begin to become translucent. Add the white wine and reduce by half. Add heavy cream and reduce again by half. Add butter, salt and pepper and cook until butter is completely melted.
  6. For the fried bananas:
  7. Dip bananas into all-purpose flour. Deep-fry until the bananas become crisp on the outside.
  8. Pour butter sauce on a dinner plate. Sprinkle with hot sauce. Place 2 chicken breasts over the butter sauce, add 6 pieces of fried banana and white rice. Serve immediately.
  9. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 704.56 Kcal (2950 kJ)
Calories from fat 526.29 Kcal
% Daily Value*
Total Fat 58.48g 90%
Cholesterol 189.81mg 63%
Sodium 3664.16mg 153%
Potassium 691.77mg 15%
Total Carbs 33.31g 11%
Sugars 15.04g 60%
Dietary Fiber 5.29g 21%
Protein 12.36g 25%
Vitamin C 15.4mg 26%
Vitamin A 0.6mg 19%
Iron 1.5mg 8%
Calcium 92.3mg 9%
Amount Per 100 g
Calories 234.7 Kcal (983 kJ)
Calories from fat 175.31 Kcal
% Daily Value*
Total Fat 19.48g 90%
Cholesterol 63.23mg 63%
Sodium 1220.57mg 153%
Potassium 230.44mg 15%
Total Carbs 11.1g 11%
Sugars 5.01g 60%
Dietary Fiber 1.76g 21%
Protein 4.12g 25%
Vitamin C 5.1mg 26%
Vitamin A 0.2mg 19%
Iron 0.5mg 8%
Calcium 30.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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