20 delicious soup fat Recipes

  • Delicious Potato Soup
    chicken broth, potatoes, onions, celery stalk, carrot and
    3 More
    chicken broth, potatoes, onions, celery stalk, carrot, water, reduced fat sour cream, dried parsely
    8 ingredients
  • Delicious Thick Creamy Potato Soup
    potatoes, peeled and diced, celery ribs, diced and
    12 More
    potatoes, peeled and diced, celery ribs, diced, onion, diced, fresh minced garlic (optional), low sodium chicken broth, chicken bouillon cubes (i use oxo brand, can use the small packages in place of cubes), grated parmesan cheese, full-fat milk (or use 2 cups half-and-half cream), sour cream, flour, salt & freshly ground black pepper (i use seasoned ), cayenne pepper, grated parmesan cheese, green onion
    30 min, 14 ingredients
  • Curried Turkey Soup
    margarine or butter, curry powder and
    19 More
    margarine or butter, curry powder, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, divided, chopped onion, chopped leek, diced peeled golden delicious apple, diced carrot, diced celery, shredded cooked turkey, lemon juice, white pepper, evaporated skim milk, all-purpose flour, remaining ingredients, hot cooked rice, diced peeled golden delicious apple, chopped dry-roasted peanuts, chopped fresh parsley, flaked sweetened coconut, toasted
    21 ingredients
  • Tom Ka With Tofu (Or Tom Yam) Soup
    fish sauce and
    14 More
    fish sauce, coconut milk (not the reduced fat kind. fat makes it taste delicious!), chicken stock (i use the paste that comes in little jars. it has no msg and is all-natural, without tsp), water, lemongrass , root (two inch sprigs, chopped into tiny slices), kaffir lime leaf (or other lime leaf, tossed in whole) (optional), lime , juice of, garlic cloves (or more depending on your preference), silken tofu, drained and cut into 1/2 inch cubes, shrimp (optional), mushroom (any kind, such as white , shiitake, portobello, etc. i mostly use shiitake because i keep a giant con), red chili paste (i like sriracha brand. add more to taste.), grated fresh gingerroot, chopped cilantro (for garnish ), thai basil, for garnish (optional)
    20 min, 15 ingredients
  • Marmie's Delicious Asain Flavor, Low Cal, Low Fat Vegetable Soup
    olive oil, ginger, fresh chopped, garlic, fresh chopped and
    11 More
    olive oil, ginger, fresh chopped, garlic, fresh chopped, mushroom, fresh sliced, low sodium soy sauce, rice vinegar, japanese, sugar, white granulated, red pepper flakes, bamboo shoots, drained, water, cornstarch, low sodium chicken broth, frozen oriental-style vegetables (i use europes best brand), spinach, fresh chopped
    45 min, 14 ingredients
  • Delicious Low-Fat Spinach Dip Delicious Low-Fat Spinach Dip
    low-fat sour cream, light mayonnaise, dry leek soup mix and
    4 More
    low-fat sour cream, light mayonnaise, dry leek soup mix, frozen chopped spinach, thawed and well drained, chopped green onion, dried dill, dried italian salad dressing mix
    1 hour 10 min, 7 ingredients
  • Delicious and Nutritious Tetrazzini Delicious and Nutritious Tetrazzini
    fat free ground turkey, chicken breasts, cubed and
    14 More
    fat free ground turkey, chicken breasts, cubed, red pepper, chopped small, yellow pepper, chopped small, minced garlic or 2 garlic cloves, finely chopped, onion, finely chopped, zucchini , sliced thick then chopped small (1/2 green and 1/2 yellow for added color), olive oil, low-fat cream of mushroom soup, parmesan cheese, butter or 1 tbsp margarine, crushed red pepper flakes (optional), low-fat cream cheese or 1/4 cup fat free cream cheese, low-fat milk or 1/4 cup nonfat milk, water, whole grain noodles (your choice )
    40 min, 16 ingredients
  • Delicious Chicken Tortilla Soup (Low-Fat) Delicious Chicken Tortilla Soup (Low-Fat)
    chopped onion, green chilies (i usually buy canned) and
    6 More
    chopped onion, green chilies (i usually buy canned), chicken broth (if you want it thicker, reduce to 4 cups), cooked long-grain rice (i use wild rice), whole or diced tomatoes and green chilies, undrained, chicken breasts, cubes (about 2 large), lime juice, low-fat tortilla chips
    50 min, 8 ingredients
  • Delicious Healthy Pea Soup Delicious Healthy Pea Soup
    butter (low fat ), frozen peas, white onion (large) and
    4 More
    butter (low fat ), frozen peas, white onion (large), boiling water, salt and pepper (to taste), vegetable stock cube, garlic cloves (large)
    20 min, 7 ingredients
  • Delicious Chicken Croissant Casserole Delicious Chicken Croissant Casserole
    cooked chicken breasts, diced, chopped celery and
    8 More
    cooked chicken breasts, diced, chopped celery, sliced water chestnuts, reduced-fat cream of chicken soup, undiluted, light mayonnaise, light sour cream, crescent roll dough, light butter, melted, shredded parmesan cheese
    55 min, 10 ingredients
  • Lite and Delicious Potato Soup Lite and Delicious Potato Soup
    potatoes, cubed, shredded broccoli, sliced carrot and
    7 More
    potatoes, cubed, shredded broccoli, sliced carrot, cubed ham, chicken broth, fat-free cream of chicken soup, chicken bouillon cubes or 2 tsp chicken bouillon granules, fat free cream cheese, i can tsp believe it s not butter spread, salt or pepper
    35 min, 10 ingredients
  • Creamy Potato Soup (Based on Deceptively Delicious) Creamy Potato Soup (Based on Deceptively Delicious)
    olive oil, onion, chopped, garlic clove, cut in half and
    8 More
    olive oil, onion, chopped, garlic clove, cut in half, low-sodium low-fat chicken broth, potatoes, peeled and chopped, cauliflower, pureed, squash, pureed, low-fat buttermilk, salt, reduced-fat cheddar cheese, shredded (optional), crouton (optional)
    45 min, 11 ingredients
  • Healthy and Delicious Broccoli Cheese Soup Healthy and Delicious Broccoli Cheese Soup
    frozen broccoli florets , alternately and
    9 More
    frozen broccoli florets , alternately, broccoli, heads only, chicken broth, low-fat milk, velveeta reduced fat cheese product, diced, onion, diced, carrots, sliced, stalks celery, sliced, cornstarch, salt
    20 min, 10 ingredients
  • Creamy Delicious Turkey Soup! Creamy Delicious Turkey Soup!
    turkey carcass, bay leaves, onions, chopped and
    11 More
    turkey carcass, bay leaves, onions, chopped, carrots, diced, celery ribs, diced, garlic cloves, minced, butter, cubed, all-purpose flour, half-and-half cream (can use fat free), grain rice, uncooked, salt, chicken bouillon granule, pepper, potatoes, peeled and diced (optional)
    31 min, 14 ingredients
  • Ham and Bean Soup Simply Delicious Ham and Bean Soup Simply Delicious
    navy beans (undrained ), smoked ham (cut into chunks ) and
    5 More
    navy beans (undrained ), smoked ham (cut into chunks ), yellow sweet onion (diced ), baby carrots, fat free chicken broth, salt, pepper
    16 min, 7 ingredients
  • Ww Ginger-Scented Apple-Squash Soup Ww Ginger-Scented Apple-Squash Soup
    ginger root, grated and
    8 More
    ginger root, grated, leek, white part only, coarsely chopped, frozen apple juice concentrate (undiluted ), about 1/2 cup, apple , golden delicious, peeled, cored and cut into eighths, butternut squash, peeled, seeded, cut in chunks (about 1 large squash), canned chicken broth, divided, salt, black pepper, fat-free half and half
    9 ingredients
  • Fresh Apple Warming Fennel Soup Vegetarian Fresh Apple Warming Fennel Soup Vegetarian
    golden delicious apples peeled, cored and chopped and
    10 More
    golden delicious apples peeled, cored and chopped, carrots thinly sliced, onion, fresh fennel chopped, water, veggie broth, dry white wine, bay leaf, dried thyme, whole black peppercorns, low fat plain yogurt is optional
    11 ingredients
  • Mock Alfredo With Penne Noodles Mock Alfredo With Penne Noodles
    penne pasta (i use creammette), frozen peas and carrots and
    6 More
    penne pasta (i use creammette), frozen peas and carrots, diced onion, low-fat cream of mushroom soup (or cream of chicken), low-fat sour cream or 1/2 cup fat free sour cream, garlic salt, pepper, shredded low-fat cheese (parmesean is what i use) or 1/2 cup of crushed low-fat ritz crackers, crumbs (i have also used italian flavor bread crumbs and its delicious!)
    30 min, 8 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top