157 delicious cups Recipes

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

olive oil, diced white onions or 2 cups diced yellow onions, diced celery, diced carrot, diced red bell peppers or 3/4 cup diced yellow bell peppers or 3/4 cup diced green bell pepper, peeled and cubed potatoes , 1/2 inch or smaller, ground sage, water, light miso or 2 tbsp vegetable broth, corn kernels (or more ), minced green onions

very warm water, active dry yeast (i use saf instant), salt, honey, light olive oil or 2/3 cup canola oil, vitamin cup powder (it helps the bread to rise better) (optional), whole wheat flour (may be a little more or less), lecithin granules (optional)

egg whites, unsweetened cocoa powder, cornstarch, nonfat milk or 2 1/4 cups low-fat milk, splenda granular or 1/2 cup sugar, salt, vanilla extract, fresh strawberries, for garnish, mint leaf (to garnish ), unsweetened cocoa powder (to garnish )

boneless beef chuck roast (cubed ), butter, cream of mushroom soup, tomato soup, beef broth, dry onion soup mix, prepared horseradish, garlic cloves, bay leaves, potatoes (peeled and chopped into 1/2 in pieces), carrot, celery, frozen peas or 1 cup frozen green beans

eggs, sugar, oil, vanilla, all-purpose flour, cinnamon, baking soda, baking powder, coarsely grated summer squash (squeeze some of the moisture out of this), chopped pecans (if not chopped , the bread it too hard to cut) or 1 cup walnuts (if not chopped, the bread it too hard to cut)

instant yeast, brown sugar or 1 malt drink powder, unbleached flour or 2 -3 cups bread flour, salt, warm milk

flour, baking soda, salt, white sugar, frozen strawberries chopped and thawed with their juice, fresh chopped strawberries ( or 1/2 cup fresh or frozen raspberries ), berry extract ( strawberry, raspberry etc ), eggs, vegetable oil

butter (or 2 tbsp each and olive oil), onions, chopped, fresh minced garlic, fresh mushrooms, sliced, pearl barley, chicken broth or 3 cups beef broth, fresh ground black pepper (or to taste), salt and pepper (optional and to taste)

sweet butter (halved ), portabella mushrooms or 2 cups cremini mushrooms, garlic cloves, minced, white onion (optional), heavy cream, white pepper, grated parmesan cheese, mozzarella cheese, spaghetti noodles (optional)

sugar, butter (you may substitute for 1/2 c shortening, 1/2 c extra virgin olive oil), eggs, colby cheese grated (may use cheddar if you rather), creamed corn or regular corn- blended, all purpose flour, cornmeal, baking powder, salt

fat free ground turkey, chicken breasts, cubed, red pepper, chopped small, yellow pepper, chopped small, minced garlic or 2 garlic cloves, finely chopped, onion, finely chopped, zucchini , sliced thick then chopped small (1/2 green and 1/2 yellow for added color), olive oil, low-fat cream of mushroom soup, parmesan cheese, butter or 1 tbsp margarine, crushed red pepper flakes (optional), low-fat cream cheese or 1/4 cup fat free cream cheese, low-fat milk or 1/4 cup nonfat milk, water, whole grain noodles (your choice )

butter, onion, chopped, celery, chopped, carrot, chopped, fresh mushrooms, sliced, flour, pepper, salt, beef broth or 2 cups vegetable broth, half-and-half cream or 1 cup light cream, wild rice, cooked, chervil or 1 tsp tarragon

salmon steaks, shredded carrot, mushroom, frozen broccoli, chopped zucchini, minced garlic, stalk green onion (chopped ), newmans own sesame ginger salad dressing (3/4 cup and 1/4 cup removed ), red pepper flakes, salt (or to taste), black pepper, nutmeg, ginger, onion powder

sliced apples, peeled and cored, orange juice, sugar or 1 cup splenda substitute, flour, ground cinnamon, ground nutmeg, salt, butter

boneless skinless chicken breasts, salt and pepper, butter, garlic cloves, crushed, dried parsley flakes or 1/2 cup chopped fresh parsley, tarragon (optional), cayenne pepper (optional), eggs, breadcrumbs, vegetable oil

olive oil, butter or 1/2 cup margarine, diced yellow onions, chopped green onion, stalks diced celery, sliced mushrooms, cornbread stuffing mix, cream of mushroom soup, cream of celery soup, orange juice, lemon juice, chicken stock, chopped parsley, chopped walnuts (optional), italian sausages, removed from casing,cooked and crumbled (optional), diced apple (optional), dried cranberries or 1 cup raisins (i add all of these, but use cranberries, not raisins) (optional)

head of green cabbage or 6 cups shredded, salt, butter or margarine, lemon juice, sugar, egg, sour cream