23 deception Recipes

flour, baking powder, salt, eggs, vegetable oil, honey, milk or 1 1/2 cups water, shredded cooked leftover vegetables

tomatoes (peel and chop ), garlic, cumin, oregano, onions, chopped, chili peppers, chopped, jalapeno, chopped, sugar, salt, cornstarch, vinegar

skim milk, canned chick-peas, drained and rinsed, sharp cheddar cheese, shredded, salt, garlic powder, ground mustard, pepper, cayenne

old fashioned oats, all-purpose flour, sugar, cinnamon, baking powder, salt, pure vanilla extract, balance trans-fat free margarine, chilled, no-sugar-added blueberry spread, spinach , puree

tomatoes, chopped (roma or plum are best don tsp lose the juice!), white onion, chopped finely (red is a nice alternative), white onion, chopped in 1/4 inch chunks, cucumbers or 1 large cucumber, chopped, salt (preferably sea ), fresh ground black pepper, virgin olive oil, lemon , juice of, chopped basil or cilantro (preferably fresh), garlic (or a tbsp of diced from a jar)

yellow cake mix, any brand, canned pumpkin puree, water, vegetable oil, eggs, egg white, nonfat yogurt (lemon, banana, or vanilla flavored)

olive oil, mild curry paste, red onion, chopped, carrot, chopped, celery stalk, chopped, red bell pepper, chopped, red pepper flakes, cubes vegetable bouillon, lentils, water , more if needed, spaghetti sauce, chopped fresh cilantro, ground black pepper to taste (optional)

breadcrumbs, flaxseed meal, grated parmesan cheese, paprika, garlic powder, onion powder, sweet potato, pureed, egg, lightly beaten, boneless, skinless chicken breast or chicken tenders, rinsed, dried and cut into small chunks, salt, olive oil

reduced-fat cream cheese, powdered sugar, pureed cauliflower, vanilla extract, salt

egg whites, cream of tartar, salt, all-purpose flour, sugar, cooked winter squash puree, lemon extract, grated lemon zest or 1 tsp grated orange zest

sliced cameo apples or 4 cups honeycrisp apples, flour, sugar, for filling, sugar , a pinch or two for the crust, nutmeg, cinnamon, salt, lemon juice, pastry dough , for 2 crust pie, butter

prune, brown sugar, trans-fat free margarine, low-fat buttermilk, semi-sweet chocolate chips, egg white, vanilla, whole wheat pastry flour, baking powder, baking soda, salt, toasted wheat germ

fat free cream cheese or 4 oz reduced-fat cream cheese, powdered sugar, pureed winter squash, egg white, salt, granulated sugar, skim milk, blueberries , puree, spinach , puree, vegetable oil, all-purpose flour, baking soda, salt

reduced-fat cream cheese, pureed carrot, frozen orange juice concentrate, salt

whole wheat breadcrumbs (or panko), flax seed meal, grated parmesan cheese, paprika, garlic powder, onion powder, broccoli or 1 cup spinach or 1 cup sweet potatoes or 1 cup beet, puree, egg, lightly beaten, boneless skinless chicken breasts or 1 lb chicken tenders, rinsed, dried and cut into small chunks, salt, olive oil

eggs, egg whites, squash puree, reduced-fat cheddar cheese, all-purpose flour, baking powder, salt

creamy peanut butter, fat free cream cheese, chocolate syrup (i added more ), carrot puree (i used 1/2 cup with excellent results), salt (i did not use any )

olive oil, onion, chopped, garlic clove, cut in half, low-sodium low-fat chicken broth, potatoes, peeled and chopped, cauliflower, pureed, squash, pureed, low-fat buttermilk, salt, reduced-fat cheddar cheese, shredded (optional), crouton (optional)