Deception Pass Curried Lentil Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 1/2 tbsp mild curry paste
1 small red onion, chopped
1 carrot, chopped
1 celery stalk, chopped
1 small red bell pepper, chopped
1/2 tsp red pepper flakes
2 cubes vegetable bouillon
1/2 lb lentils
3 cups water , more if needed
3/4 cup spaghetti sauce
1/2 cup chopped fresh cilantro
1 pinch ground black pepper to taste (optional)

Directions:

Heat olive oil and curry paste in a large pot over medium heat; cook and stir onion, carrot, celery, red bell pepper, and red pepper flakes until onion is softened and translucent, 5 to 10 minutes. Break the bouillon cubes into onion mixture; add lentils and stir.
Pour enough water into the pot, so the water line is 1 inch above the lentil and onion mixture; bring to a boil, reduce heat to low, and simmer until lentils are fully cooked, about 40 minutes. Stir spaghetti sauce into the soup and simmer 5 minutes. Stir cilantro and black pepper into soup right before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.18 Kcal (1512 kJ)
Calories from fat	104.26 Kcal
		% Daily Value*
Total Fat	11.58g	18%
Cholesterol	2.66mg	1%
Sodium	178.25mg	7%
Potassium	765.83mg	16%
Total Carbs	47.04g	16%
Sugars	5.39g	22%
Dietary Fiber	20.43g	82%
Protein	17.49g	35%
Vitamin C	39.5mg	66%
Vitamin A	0.9mg	32%
Iron	18.2mg	101%
Calcium	76.1mg	8%

Amount Per 100 g
Calories	95.16 Kcal (398 kJ)
Calories from fat	27.47 Kcal
		% Daily Value*
Total Fat	3.05g	18%
Cholesterol	0.7mg	1%
Sodium	46.96mg	7%
Potassium	201.77mg	16%
Total Carbs	12.39g	16%
Sugars	1.42g	22%
Dietary Fiber	5.38g	82%
Protein	4.61g	35%
Vitamin C	10.4mg	66%
Vitamin A	0.2mg	32%
Iron	4.8mg	101%
Calcium	20mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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