38 date smoothie Recipes

almond milk, frozen banana, sliced, dates, pitted and chopped, ground cardamom (optional), ground cinnamon, pure vanilla extract

orange juice, freshly squeezed (i replaced 1/4 cup of orange juice with freshly squeezed grapefruit juice), strawberries, hulled and washed well, blueberries, blackberries, raspberries, banana, peeled (i used 1/2 large banana), fresh dates (or 1 tsp date molasses aka dibs tamar) or 1 dried dates, pitted and chopped into small pieces (or 1 tsp date molasses aka dibs tamar)

frozen banana, medjool dates, pit removed, plain nonfat yogurt, low-fat milk (or just enough to allow blender to process), protein powder, ground flax seed meal, vanilla

nonfat yogurt, nonfat milk, pitted medjool dates (about 9 oz), vanilla extract, ice cubes

flax seed, natural almonds (not roasted or salted), hemp protein powder, baby organic spinach, pitted dates, bananas, fresh pineapple, frozen blueberries, water

banana, frozen chopped, yogurt, non fat milk, chopped dates (rehydrated , if neccessary to make them soft), almond butter

banana, frozen, almonds, dates, fruit, water, baby spinach (optional)

apple, whole almond, almond milk, ice, cinnamon, dates (optional)

walnut milk (if you don tsp have, can use almond milk), plain yogurt (or vanilla yogurt-i use coconut or soy yogurt), medjool dates, pitted and chopped, pure vanilla extract, ground cinnamon, ground flax seed (optional), ice cube (about 8)

pitted dates, diced, boiling water, peach nectar, honey, cantaloupe, diced, bananas

dates, pitted, banana (small and peeled ), almond milk (or your preference- ex. water, rice milk, cow s milk...), agave nectar (already sweet, so definetly optional)

dried dates (pitted and soaked in milk overnight), graham cracker (crushed into crumbs), plain greek yogurt (or plain normal yogurt), milk, honey or vanilla extract, nutmeg, ice, sprinkle of nutmeg for garnish

almond milk, plain low-fat yogurt, silken tofu, chopped dates (7 dates), peanut butter or 2 tbsp tahini, frozen banana

almond milk, almonds, greek yogurt, plain, flax seed meal, dates, scoop vanilla flavored protein powder, vanilla extract, cinnamon

soymilk or 1 cup almond milk, banana , chunked, dates, pitted, non-fat vanilla frozen yogurt, ice

ice cubes, plain soy milk, mixed cereal , such as wheat flakes or oats, mixed seeds , such as sunflower or pumpkin, raisins, pitted dates, chopped, honey