217524 cursors low ham cheese wrap Recipes

ham, sliced , extra lean, american cheese, mustard, raw spinach, leaves of iceberg lettuce

low-carb tortilla , wrap (any flavor), tomato, thinly sliced, pepperoni (about 15 slices, enough to cover pizza), olive oil, garlic salt (optional), mozzarella cheese, fresh parmesan cheese (not in the green can!)

ham, chopped, parsley, chopped, eggs, beaten, parmesan cheese, grated, hard-boiled eggs, sliced, mozzarella cheese, shredded, beef bouillon cube, milk, warm, pepperidge farm frozen puff pastry

ham, cubed small, cheddar cheese, shredded, mayonnaise, sour cream, spicy brown mustard or 2 tsp dijon mustard, horseradish (optional), onion, finely chopped

ham , precooked and cubed, egg noodles, extra wide (i like no yolks), sharp cheddar cheese, shredded, cream of chicken soup, butter, milk

ham , thin slices, cheddar cheese, dill pickle spears, mayonnaise, mustard

turkey ham, cheese, eggs, english muffins (honey wheat or raisin is good), lowfat butter/margarine, nonstick skillets

low-fat cheese, pizza crust, water, red lentil, garlic cloves, ginger, stock, red onion, eggplant, sweet potato, tomatoes, parsley, chili flakes, curry powder, cumin, pepper

low-carb tortilla, hummus, goat cheese, alfalfa sprout, chopped tomato, chopped cucumber, chopped onion

whole wheat sandwich wraps, i use italian flavored or 6 slices flour tortillas, fat free cream cheese, dijon mustard, honey, fresh spinach leaves, ham, swiss cheese, bacon, pre-cooked strips, banana pepper ring (optional, also known as pepperochini s)

flour tortillas, ham, roast beef, swiss cheese, american cheese, mayonnaise

low-carb flour tortillas , small (4g net carbs), kraft mayonnaise, deli ham, sliced, provolone cheese, sliced, dill pickles , sandwich, tomatoes, halved, iceberg lettuce

whole wheat tortillas, thousand island dressing, deli ham, sliced, swiss cheese, sliced, coleslaw , from the deli, red onion, sliced into rings

ham, cubed (or sliced ), frozen hash brown potatoes, cheddar cheese, frozen creamed spinach, spicy mustard, onion, milk, butter, all-purpose flour, eggs, beaten, salt, pepper

low-carb whole wheat tortilla, low fat mozzarella, zucchini, broccoli, mushroom, carrot, red pepper, onion, dried basil, minced garlic cloves

low-fat plain yogurt, crumbled blue cheese, horseradish, black pepper, steak, salt, romaine lettuce, red bell pepper, red onion, flour tortillas

whole wheat tortilla, low-fat mayonnaise, apple butter, sliced deli ham, monterey jack cheese, diced mushroom, diced red onion, dijon mustard