Directions:
- Plug in your George Foreman or panini machine to let it heat up.
- Spray a non-stick skillet with cooking spray and add the mushrooms and red onion. Cook over medium heat until tender.
- While the mushrooms and onions are cooking, spread the mayo and applebutter on one side of the tortilla. Add the cheese and ham to the tortilla.
- When the mushrooms and onions are done cooking, add them in a strip down the center of the tortilla.
- Fold in the ends of the tortilla and wrap.
- Place the wrap in your George Foreman and grill until lightly browned.
- Serve with Dijon mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.74 Kcal (1284 kJ) | ||
| Calories from fat | 135.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 23% | |
|---|---|---|---|
| Cholesterol | 85.26mg | 28% | |
| Sodium | 1223.78mg | 51% | |
| Potassium | 381.6mg | 8% | |
| Total Carbs | 18.68g | 6% | |
| Sugars | 10.93g | 44% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 24.81g | 50% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 231.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 155.34 Kcal (650 kJ) | ||
| Calories from fat | 68.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 23% | |
|---|---|---|---|
| Cholesterol | 43.18mg | 28% | |
| Sodium | 619.76mg | 51% | |
| Potassium | 193.26mg | 8% | |
| Total Carbs | 9.46g | 6% | |
| Sugars | 5.53g | 44% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 12.57g | 50% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 7% | |
| Calcium | 117.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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