41116 curried quinoa cucumber mint raita Recipes

olive oil, madras curry powder, garlic clove, crushed, uncooked quinoa, water, kosher salt, diced peeled ripe mango, diced celery, sliced green onions, chopped fresh cilantro, currants, diced peeled english cucumber, chopped fresh mint, carton plain low-fat yogurt, fresh baby spinach

olive oil, madras curry powder, garlic clove, crushed, uncooked quinoa, water, kosher salt, diced peeled ripe mango, diced celery, sliced green onions, chopped fresh cilantro, currants, diced peeled english cucumber, chopped fresh mint, carton plain low-fat yogurt, fresh baby spinach

english cucumber, peeled. seeded and coarsely grated, plain yogurt, fresh mint leaves, finely chopped, ground cumin, salt and pepper, cayenne pepper (plus a pinch for serving)

cucumbers, peeled, seeded, and chopped, plus 1 cup peeled, seeded , and finely diced cucumber, plain yogurt, sour cream, english-style dry mustard , or to taste, chopped fresh mint leaves, cucumber slices and mint sprigs for garnish

cucumbers, peeled, seeded and shredded, plain yogurt, scallion, minced (white and green parts ), chopped fresh mint (1/2 tsp dried )

quinoa (about 6 oz), canola oil, white wine vinegar, mango chutney , chopped if chunky, curry powder, dry mustard, chopped peeled mango plus mango spears for garnish, chopped unpeeled english hothouse cucumber, chopped green onions, divided, baby spinach

cucumber, unpeeled, seeded and grated, spring onion, finely chopped, garlic clove, grated, fresh ginger, grated, fresh mint, finely chopped, lemon juice, plain yogurt, salt and pepper, cumin seed, toasted, for garnish

cucumbers, salt and black pepper, chopped green onions, plain yogurt, cumin seeds , roasted (optional), chopped fresh cilantro or 1 tbsp fresh mint

quinoa, water or 2 cups vegetable broth, olive oil, white wine vinegar, curry powder, turmeric, sea salt, black pepper, grated carrot, grated zucchini, chopped parsley, cranberries or 1/2 cup raisins, blanched sliced almonds, scallions, chopped, diced red onion

quinoa, rinsed & drained, olive oil, olive oil, onion, chopped, curry powder, lemon juice, dijon mustard, salt & pepper, each, carrot, finely chopped, red pepper, chopped, dried apricot, chopped, toasted cashews, chopped, green onions, chopped, parsley, chopped

quinoa, green peas , frozen ok, peanut oil or 2 tbsp other light oil, onion, finely chopped, garlic cloves (minced or grated ), whole cumin seed, fenugreek leaves (optional), fennel seed (optional), curry powder (your favourite), turmeric, vegetable broth, head cauliflower (about 1 1/2 lb), low-fat plain yogurt, raw cashews (or sub roasted salted is ok too), fresh cilantro, chopped (or sub parsley if need be), salt and pepper, mango chutney , for serving

quinoa, water, vegetable oil, balsamic vinegar or 3 tbsp sherry wine vinegar, drops tabasco sauce (optional), currants or 1/2 cup raisins, cucumbers, salt & freshly ground black pepper

quinoa, olive oil, diced onion, chopped garlic, grated ginger, curry, turmeric, coriander, water (or chicken broth), peas (fresh or frozen )

quinoa, cucumber, peeled and cubed, fresh mint, chopped, pine nuts, olive oil, quorn pieces, brand chik n tenders or 12 oz tofu, cubes, salt and pepper

cucumber-tomato raita, fresh lemon juice, canola oil, ground coriander, ground turmeric, grated peeled fresh ginger, salt, ground cumin, freshly ground black pepper, garlic cloves, minced, skinless, boneless chicken breast halves, cucumber-tomato raita

backyard farm tomatoes, sliced, curry powder, plain flour, olive oil, greek yogurt, chopped fresh mint, chopped fresh cilantro

quinoa (about 6 oz), canola oil, white wine vinegar, mango chutney , chopped if chunky, curry powder, dry mustard, mango , plus spears chopped peeled (to garnish), unpeeled english cucumber, chopped, green onions, divided and chopped, baby spinach

quinoa, chopped mint leaves, chopped cilantro leaves, fresh lemon juice, diced cucumbers, diced tomato, chopped jalapeno pepper, extra-virgin olive oil