Directions:
- Prepare Cucumber-Tomato Raita.
- Combine lemon juice and next 8 ingredients in a small bowl, stirring well to form a paste. Cut 3 diagonal 1/4-inch-deep slits across each chicken breast half. Rub spice paste in slits and on all sides of chicken. Cover and let stand 15 minutes.
- Prepare grill.
- Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done. Serve with Cucumber-Tomato Raita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.37 Kcal (286 kJ) | ||
| Calories from fat | 40.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 383.7mg | 16% | |
| Potassium | 123.2mg | 3% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 170.23 Kcal (713 kJ) | ||
| Calories from fat | 100.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 7% | |
|---|---|---|---|
| Cholesterol | 41.65mg | 6% | |
| Sodium | 955.38mg | 16% | |
| Potassium | 306.75mg | 3% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 0.46g | 1% | |
| Dietary Fiber | 0.7g | 1% | |
| Protein | 14.77g | 12% | |
| Vitamin C | 7.5mg | 5% | |
| Iron | 1.3mg | 3% | |
| Calcium | 27.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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