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Curried Quinoa Salad With Mango Recipe

Curried Quinoa Salad With Mango Recipe

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Ingredients:

Serving

1 cup quinoa (about 6 oz)
1/4 cup canola oil
2 tbsp white wine vinegar
1 tbsp mango chutney , chopped if chunky
1 1/2 tsp curry powder
1/4 tsp dry mustard
1 cup mango
1 cup unpeeled english cucumber, chopped
5 tbsp green onions, divided and chopped
2 cups packed baby spinach

Directions:

Cook quinoa in medium pot of boiling salted water over medium heat until tender but still firm to bite, stirring occasionally, about 12 minutes. Drain well; cool. Transfer to medium bowl.
Meanwhile, whisk oil and next 4 ingredients in small bowl to blend. Season dressing to taste with salt and pepper.
Add chopped mango, cucumber, 4 tablespoons green onions, and 1/4 cup dressing to quinoa; toss to coat. Divide spinach between 2 plates. Spoon quinoa salad over spinach. Garnish with mango spears and 1 tablespoon green onions. Drizzle with remaining dressing; serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.61 Kcal (250 kJ)
Calories from fat	24.44 Kcal
		% Daily Value*
Total Fat	2.72g	4%
Sodium	24.63mg	1%
Potassium	215.48mg	5%
Total Carbs	7.24g	2%
Sugars	1.38g	6%
Dietary Fiber	1.37g	5%
Protein	2.04g	4%
Vitamin C	11mg	18%
Iron	4.2mg	23%
Calcium	35mg	3%

Amount Per 100 g
Calories	103.3 Kcal (432 kJ)
Calories from fat	42.35 Kcal
		% Daily Value*
Total Fat	4.71g	4%
Sodium	42.68mg	1%
Potassium	373.41mg	5%
Total Carbs	12.55g	2%
Sugars	2.39g	6%
Dietary Fiber	2.37g	5%
Protein	3.53g	4%
Vitamin C	19mg	18%
Iron	7.3mg	23%
Calcium	60.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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