63 crock style black Recipes

whole reduced sodium black beans, drained, unsweetened crushed canned pineapple, barbecue sauce, chopped yellow onion, brown sugar, turkey ham or 1/4 lb regular ham (diced) or 4 -5 vegetarian sausage links or 4 -5 sausage patties (crumbled), lime juice, fresh ginger, grated, dry mustard, salt , to taste, black pepper , to taste, water or broth

boneless beef cubes , for stew, chili powder, garlic powder, ground cumin, onion, chopped, green pepper, chopped, black beans, chili-style chopped tomatoes, sugar, tomato paste, salt and pepper, to taste, sour cream, shredded cheddar cheese

ketchup, brown sugar, red wine vinegar, prepared dijon-style mustard, worcestershire sauce, liquid smoke flavoring, salt, ground black pepper, garlic powder, boneless chuck roast

five lb. bag of yellow onions, peeled and thinly sliced, unsalted butter, bay leaf, fresh thyme, minced cloves of garlic, grinds of black pepper, dry vermouth or if you have it brandy, low salt chicken broth and beef broth, sugar, passes of fresh nutmeg on a microplane, grated pamesean cheese, thick country style crusty bread, good melting cheese , muenster/provolone, emmanthaler, gruyere, taleggio. whatever floats your boat.

zucchini, chopped, onion, chopped, red pepper, chopped, green pepper, chopped, mushrooms, sliced, aylmer accents stewed tomatoes (chili style), tomato sauce, black beans, lentils, chili powder, cumin, cilantro leaf

french style green beans, cut green beans, fat-free cream of mushroom soup, mushroom pieces, nonfat milk, worcestershire sauce, black pepper, onion

short rib of beef, all-purpose flour, black pepper, ground cayenne pepper, cooking oil, carrots, chopped, onion, chopped, soy sauce, dry sherry or 1/4 cup sake, brown sugar, five-spice powder, grated fresh ginger

whole roasting chickens, kosher salt (less if you like , this amount approximates the saltiness of the store bought kind), smoked paprika (you can use regular, i like the smoked flavor ), onion powder, dried thyme, cayenne pepper (optional), black pepper (optional), whole garlic cloves (optional), yellow onion, quartered (optional)

boneless skinless chicken breast halves, black beans, drained, roasted red peppers, undrained, mexican-style tomatoes, undrained, onion, chopped, salt, pepper, hot cooked rice

country-style pork ribs, vermont maple syrup or 1 tbsp canadian maple syrup, low sodium soy sauce, dried onion flakes, ground cinnamon, ground ginger, ground allspice, garlic powder, ground black pepper

ranch style beans, drained, whole kernel corn, undrained, black-eyed peas, drained, diced tomatoes, undrained, ranch dressing mix, chopped garlic clove, more if you like, green onion, chopped , i use yellow onions, great northern beans, drained, pinto beans, undrained, black beans, drained, beef broth, chopped onion, ground beef, i use 1 1/2

mexican-style stewed tomatoes, undrained, frozen precooked turkey meatballs, thawed, black beans, rinsed and drained, chicken broth with roasted garlic, frozen corn, thawed

boneless skinless chicken breast halves, corn, drained, black beans, rinsed and drained, mexican-style corn, drained, chunky salsa, your choice, flour tortilla (optional), shredded cheddar cheese (optional), hot cooked rice (optional)

ground beef, chorizo sausage (mexican sausage), whole kernel corn, tomatoes, cut up (mexican style for seasonings ), sliced black olives, seasoning salt, taco seasoning mix, egg, well beaten, milk, cornmeal, cheese, grated (pref. monterey jack and cheddar)

chicken wings, spicy barbecue sauce, red cayenne pepper, salt, black pepper, garlic flakes, minced, onion flakes, minced, worcestershire sauce, jalapeno sauce, tabasco sauce, cajun spices

boneless skinless chicken breast, cut into 1-inch cubes, onion, diced, carrot, sliced, celery, sliced, whole uncooked white potatoes , unpealed, cubed, contadina italian-style stewed diced tomatoes with basil oregano and garlic, mushroom, loosely chopped, mccormick ground cumin, mcneil nutritionals splenda no calorie artificial sweetener (optional), black pepper, fat-free chicken broth

uncooked ground turkey breast, salt, ground sage, uncooked new potatoes scrubbed and unpeeled, frozen artichoke hearts, dried oregano crushed, black pepper, canned chicken broth, cornstarch, fresh lemon juice

red kidney beans, rinsed and drained, black beans or 1 (15 oz) can pinto beans, rinsed and drained, water, mexican-style stewed tomatoes, chili powder, garlic cloves, minced, frozen whole kernel corn, carrots, sliced, onion, chopped, chopped green chili peppers, instant beef bouillon or 2 tbsp chicken bouillon or 6 bouillon cubes, all-purpose flour, cornmeal, baking powder, salt, pepper, beaten egg white, milk, cooking oil