Ingredients:
- 6 boneless skinless chicken breast halves
- flour tortilla (optional)
- shredded cheddar cheese (optional)
- hot cooked rice (optional)
Directions:
- Combine the corn, beans, and half of the salsa in a lightly greased crock pot.
- Top with the chicken.
- Pour remaining salsa over chicken.
- Cover and cook first hour on high, then three more hours on high or 6 hours on low.
- Serve with warm tortillas and cheese or over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.39 Kcal (1220 kJ) | ||
| Calories from fat | 83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1175.47mg | 49% | |
| Potassium | 759.41mg | 16% | |
| Total Carbs | 9.68g | 3% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 49.19g | 98% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.52 Kcal (375 kJ) | ||
| Calories from fat | 25.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 14% | |
|---|---|---|---|
| Cholesterol | 42.78mg | 46% | |
| Sodium | 361.12mg | 49% | |
| Potassium | 233.3mg | 16% | |
| Total Carbs | 2.97g | 3% | |
| Sugars | 0.88g | 11% | |
| Dietary Fiber | 0.73g | 9% | |
| Protein | 15.11g | 98% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.1mg | 2% | |
| Calcium | 4.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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