24 creamy sauted Recipes

creamy cajun shrimp linguine, water, fat-free , less-sodium chicken broth, uncooked linguine, shrimp, peeled and deveined, butter, presliced mushrooms, red bell pepper , cut into (1/4-inch-thick) slices, all-purpose flour, salt, half-and-half, chopped fresh flat-leaf parsley, combine 1 cup water and broth in a dutch oven; bring to a boil. break pasta in half; add to pan., bring mixture to a boil., cover, reduce heat , and simmer for 8 minutes., add shrimp to pan ., cover and simmer for 3 minutes or until shrimp are done; drain., melt butter in a large skillet over medium-high heat ., add mushrooms and pepper to pan; saute 4 minutes or until moisture evaporates., add flour, seasoning , and salt to pan; saute 30 seconds., stir in half-and-half ; cook 1 minute or until thick, stirring constantly. remove from heat. add pasta mixture and parsley to pan; toss.

pk skinless , boneless chicken thighs, wash and cut into cubes, onion, chopped, garlic powder, vegetable oil, for sauteing, great northern beans, rinsed and drained, knorr chicken bullion or to taste, water , adjust if needed, green chilies, chopped, salt or to taste, cumin, oregano, pepper, cayenne pepper, sour cream, heavy whipping cream

butter, olive oil, diced onion, sliced mushrooms, minced garlic cloves, soy sauce, worcestershire sauce, salt, pepper, flour

tuna (drained , 2 cans if you like tuna), cream of chicken soup, cream of mushroom soup, onion, chopped celery, mushrooms (sliced or chopped up ), mayonnaise (not miracle whip), milk, shell pasta, butter , for sauteing vegetables, shredded cheese , mix jack or 2 cups cheddar cheese

carrots chopped, fresh peeled ginger minced, coconut milk, onion (red or yellow) diced, vegetable broth, garlic minced, olive oil to saute, salt and pepper to taste

boneless pork loin, vegetable oil, stalks celery, sliced, onion, chopped, dried thyme leaves, crushed, condensed cream of celery soup or campbell s condensed 98% fat free cream of celery soup, water, hot cooked regular long-grain white rice

turkey breast , steaks, light soy sauce, mushroom, sliced, green onion, sliced, garlic cloves, minced, white wine (drinkable, have the rest with the meal!), light cream cheese or 1 (8 oz) container fat free cream cheese, you can use flavored, dried thyme (optional)

shrimp, cooked, oil, sweet onion, chopped coarsely, stalks celery, cut diagonally, 1/2 inch wide, low-fat cream of celery soup, water, frozen vegetables, thawed, garlic cloves, grated, salt, pepper, cayenne

chicken breasts, cooked and diced, chicken broth, onion, diced and sauted, garlic, minced and saute, cumin, oregano, cream of chicken soup, monterey jack cheese, shredded, flour tortillas

bell pepper (any color, diced ), fresh basil (finely chopped ), olive oil (for sauteing ), oregano, organic egg free pasta, purple onion or shallot (diced), sea salt and black pepper, soy cream, thyme, toffutti vegan sour cream, tofuttii vegan cream cheese (1/2 tub )

water-packed artichoke hearts, drained and just rough chopped, parmesan cheese, grated, gruyere, shredded (or you can use swiss cheese), minced garlic, mayonnaise, sliced fennel, kosher salt , to taste, ground black pepper , to taste, olive oil to saute the vegetables, sliced onion, paprika, dried parsley, butter, breadcrumbs

parsnips, peeled and cut into 1-inch cubes, potato, peeled and diced (i used a large yukon), onions, chopped, minced garlic (you can add more garlic if you like), vegetable broth (you can add more if you like the soup a bit thinner), ground allspice (to taste), olive oil (to roast the parsnips), butter (to saute the onion and garlic), salt, pepper, sour cream, chives, diced fine, maple cured ham, fine chopped and sauteed

spinach tortillas (8-10-inch), chicken breasts, diced in 1/2-3/4-inch bite size pieces, salt, pepper, olive oil to saute the chicken, roma tomatoes, slightly seeded and chopped (plum tomatoes), cucumber, peeled, seeded, and cubed, black olives, sliced, onion, cut in half and thin sliced, bibb lettuce, greek yogurt (if you can tsp get see note in the instructions), garlic, minced, fresh dill (more if you want to taste), sugar, salt, ground black pepper

diced tomatoes, not drained, sliced mushrooms, artichoke hearts, diced, black olives, cut in half, capers (more or less to taste), onion, cut in half and thin sliced, white wine, heavy cream, salt (go light because the olives and capers are y), pepper, olive oil , to saute

brussels sprouts, cut in half and slices (you don tsp have to fine slice because they will be pureed once cooked), onion, cut in quarters and sliced (again , it will be pureed, so no fancy slicing), leeks, sliced (just the whites ), fennel bulb (core removed, cut in half and sliced), garlic clove, rough chopped (you can always add more), chicken broth or 5 cups stock, heavy cream , 1/2 is plenty for me to give it a creamy texture (more or less to taste), white wine, butter , to saute vegetables, flour, nutmeg, dried rosemary, salt, pepper, lemon , squeezed over the soup, diced chives, cheese baguette (toasted and then with melted havarti or gouda)

skirt steak, kosher salt, ground black pepper, dried oregano, olive oil, olive oil , to saute, dijon mustard, cider vinegar, heavy cream, fresh grated horseradish (yes, fresh grated is a must for this dish , jar horseradish will work but doesn tsp have the same flavo), fresh oregano, salt, pepper, arugula (watercress is another option which works well), pearl barley, cooked (i use the quick cooking or instant which only takes a few minutes, also cook in beef stock to carry ), shallots, thin sliced, olive oil, salt, pepper

sun-dried tomatoes , packed without oil (about 8), boiling water, yellow cornmeal, black pepper, divided, fat-free , less-sodium chicken broth, divided, water, olive oil-flavored cooking spray, vertically sliced onion, red bell pepper strips, garlic cloves, minced, torn mixed dark greens (such as beet, collard, mustard, turnip, and kale), grated fresh parmesan cheese

spaghetti squash, baked and seeds removed, butter, onions, chopped, fresh mushrooms, fresh minced garlic (or to taste), cauliflower florets, frozen peas (do not defrost), zucchini, sliced, whipping cream (unwhipped use only not half and half), chicken stock, salt and pepper, dried basil (or to taste), red bell pepper, sliced (not chopped ), green onions, chopped (can use more or less ), tomatoes (can use more ), grated parmesan cheese (or to taste)