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Creamy Mediterranean Sauce for Pork, Chicken, or Lamb Recipe

Creamy Mediterranean Sauce for Pork, Chicken, or Lamb Recipe

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Creamy Mediterranean Sauce for Pork, Chicken, or Lamb

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Ingredients

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Ingredients:

Serving

1 (15 oz) can diced tomatoes, not drained
1 (4 1/2 oz) can sliced mushrooms
1 (4 1/2 oz) can artichoke hearts, diced
1 (4 1/2 oz) can black olives, cut in half
1 tbsp capers (more or less to taste)
1 medium onion, cut in half and thin sliced
1/3 cup white wine
1/2 cup heavy cream
salt (go light because the olives and capers are y)
pepper
olive oil , to saute

Directions:

Base - Add 2 teaspoons olive oil to your saute pan; if using non stick 1 teaspoon is fine. Heat to medium / medium high heat. Add in the onions and cook 2 minutes; then add in the capers, olives and mushrooms and cook another minute or two to combine all the flavors.
Sauce - Add the white wine to deglaze the pan and scrape up any bits. Cook another minute to reduce the wine. Reduce the heat to medium and add in the tomatoes, artichoke hearts and cream, stir well to combine. Season with salt and pepper; go easy on the salt. Nothing more is needed.
Simmer - Just simmer on medium / medium low and let the sauce reduce. It will take about 10 minutes to slightly thicken. Remember this is not a THICK sauce or gravy.
Serve - Spoon the sauce over grilled pork, chicken or lamb. This is excellent over rice, pasta (I love orzo for this), couscous and even butter noodles. This is even excellent over a baked potato topped with feta cheese. Fresh basil makes a nice garnish if you want. ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.13 Kcal (281 kJ)
Calories from fat	43.21 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Cholesterol	13.7mg	5%
Sodium	122.97mg	5%
Potassium	87.58mg	2%
Total Carbs	3.4g	1%
Sugars	1.19g	5%
Dietary Fiber	0.88g	4%
Protein	0.79g	2%
Vitamin C	2.7mg	4%
Iron	0.1mg	0%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	108.98 Kcal (456 kJ)
Calories from fat	70.16 Kcal
		% Daily Value*
Total Fat	7.8g	7%
Cholesterol	22.24mg	5%
Sodium	199.66mg	5%
Potassium	142.2mg	2%
Total Carbs	5.52g	1%
Sugars	1.94g	5%
Dietary Fiber	1.43g	4%
Protein	1.28g	2%
Vitamin C	4.3mg	4%
Iron	0.1mg	0%
Calcium	29mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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