Directions:
- Vegetables - In a small sauce pan on medium heat, add the olive oil then onion, fennel, and garlic and cook on medium low to sweat and slowly cook until slightly soft, about 5 minutes. Remove and transfer to a medium size bowl.
- Mix - In that bowl with the onion and fennel, add the artichokes, cheese, garlic, mayonnaise, salt and pepper, and parsley. Spread in a greased 13x9 pan and sprinkle with paprika.
- Topping - Melt the butter in a measuring cup or small microwavable bowl just in the microwave for 10 seconds and then add the breadcrumbs and parsley and mix well. Sprinkle over the top of the casserole.
- Bake - Heat a oven to 350 degrees and cook on the middle rack for about 30 minutes uncovered until bubbly and golden brown on top. Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.43 Kcal (1970 kJ) | ||
| Calories from fat | 320.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.6g | 55% | |
|---|---|---|---|
| Cholesterol | 63.93mg | 21% | |
| Sodium | 1058.58mg | 44% | |
| Potassium | 232.04mg | 5% | |
| Total Carbs | 17.35g | 6% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 19.18g | 38% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 575.2mg | 58% | |
| Amount Per 100 g | |||
| Calories | 249.07 Kcal (1043 kJ) | ||
| Calories from fat | 169.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.85g | 55% | |
|---|---|---|---|
| Cholesterol | 33.85mg | 21% | |
| Sodium | 560.45mg | 44% | |
| Potassium | 122.85mg | 5% | |
| Total Carbs | 9.19g | 6% | |
| Sugars | 1.33g | 10% | |
| Dietary Fiber | 1.14g | 9% | |
| Protein | 10.16g | 38% | |
| Vitamin C | 3.6mg | 11% | |
| Iron | 0.7mg | 8% | |
| Calcium | 304.5mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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