32 crabmeat corn fat Recipes

extra-virgin olive oil, butter, ribs celery, chopped, onion, chopped, red bell pepper, seeded and diced (optional - i have never used this), garlic salt, old bay seafood seasoning, salt and freshly ground black pepper, to taste, if you can buy tastefully simple products where you live , add a heaping tbsp of onion onion, flour (1 or two tbsp more if you like a thick chowder), fat-free chicken broth (i prefer to use chicken stock if i can find it, or have it on hand), fat-free half-and-half, heaping tbsp chicken base, frozen corn (not canned corn), cooked lump crabmeat (use the best quality you can find)

corn tortillas, vegetable oil, kosher salt, less-fat cream cheese, sliced green onions, low-fat mayonnaise, fresh lime juice, taco seasoning, lump crabmeat, shell pieces removed (about 6 oz), fresh corn kernels, cilantro leaves (optional)

fat-free , less-sodium chicken broth, cornstarch, butter, chopped onion, garlic clove, minced, fresh corn kernels (about 8 ears ), salt, ground red pepper, reduced-fat milk, half-and-half, lump crabmeat, shell pieces removed (about 1 1/2 cups), chopped peeled avocado, chopped fresh basil

frozen corn, thawed, green onions, chopped (1/4 cup), fat-free mayonnaise or salad dressing, taco seasoning mix (from 1-oz package), white crabmeat, drained, cartilage removed, egg, beaten, water, dry bread crumbs, thick n chunky salsa (mild )

frozen petite white corn (do not thaw), divided, low-fat (1%) milk, clam juice, sliced green onions, divided, minced peeled fresh ginger, divided, fresh lemon juice, divided, butter, cooked crabmeat, flaked

butter, olive oil or 1 tbsp canola oil, onion, finely chopped, bell pepper, finely chopped, celery ribs, finely chopped, garlic clove, minced, flour, chicken stock (fat free is better), liquid crab boil (see directions .), crabmeat (imitation is fine , too), frozen corn kernels, fat-free half-and-half

shredded lump crabmeat, drained and shell pieces removed, fresh whole-grain breadcrumbs, divided, fat-free mayonnaise, chopped fresh chives, divided, fresh lemon juice, egg whites, salt, ground red pepper, freshly ground black pepper, canola oil, ears corn, tomatoes, halved, reduced-fat balsamic vinaigrette or italian salad dressing (such as newman s own lighten up!)

reduced-fat mayonnaise, chopped fresh chives, capers, drained and chopped, grated lemon rind, fresh lemon juice, hot pepper sauce (such as tabasco), minced garlic, freshly ground black pepper, olive oil, sliced green onions, diced red bell pepper, diced green bell pepper, garlic clove, minced, reduced-fat mayonnaise, chopped fresh chives, chopped fresh parsley, grated lemon rind, fresh lemon juice, hot pepper sauce, less-sodium ) old bay seasoning, egg, lightly beaten, crumbled buttermilk corn bread, lump crabmeat, shell pieces removed, fresh chives (optional)

fresh corn kernels (about 2 ears ), chopped onion, diced red bell pepper, curry powder, garlic clove, minced, lump crabmeat, shells removed, low-fat mayonnaise, minced fresh cilantro, chopped fresh mint, fresh lime juice, low-sodium soy sauce, egg whites, dry breadcrumbs, divided, vegetable oil, lime wedges

butter, chopped onion, chopped celery, garlic clove, minced, cubed red potato (about 1 lb), all-purpose flour, reduced-fat milk, chopped fresh thyme, freshly ground black pepper, grated whole nutmeg, cream-style corn, fat-free , less-sodium chicken broth, lump crabmeat, shell pieces removed, chopped fresh parsley, salt

fresh lump crabmeat, drained, fresh or frozen corn kernels, thawed, diced sweet red pepper, minced fresh cilantro, chopped green onions, nonfat sour cream alternative, hot sauce, ground cumin, flour tortillas, shredded reduced-fat monterey jack cheese, vegetable cooking spray

butter, flour, skim milk, heavy cream, evaporated skim milk, ears corn, green onion, chopped, fresh crabmeat, white pepper, seasoning salt, soy sauce, fresh parsley, chopped

bacon slices (uncooked ), chopped onion, chopped celery, chopped fresh thyme, reduced-fat milk, flour, fat-free , reduced-sodium chicken broth, red potatoes, diced (about 1/4-inch), corn kernels (fresh or frozen ), lump crabmeat, shell pieces removed, chopped fresh cilantro, lime juice, kosher salt

corn bread stuffing mix, turkey italian sausage, casings removed, chopped onion, chopped celery, olive oil, condensed chicken broth, undiluted, water, crabmeat, drained, flaked and cartilage removed, shrimp, rinsed and drained, egg whites, eggs, garlic powder, shredded reduced-fat cheddar cheese, divided

butter or 1/2 cup diet, onion, chopped, stalks chopped celery, green onions, chopped, chicken broth (fat free), flour, bay leaves, thyme, lump white crabmeat, sweet cream style corn, whole kernel corn, half & half (or fat free), salt , pepper & cajun seasoning to taste

olive oil, chopped green onions, fresh or frozen corn kernels (about 4 ears ), diced red potato, fat-free milk, salt, worcestershire sauce, black pepper, fat-free , less-sodium chicken broth, thyme sprig, cornstarch, evaporated skim milk, chopped chanterelle or other fresh wild mushrooms (about 2 oz), lump crabmeat, shell pieces removed, chopped fresh chives (optional)

butter, chopped scallion, celery, diced, corn kernels (fresh or frozen ), old bay seasoning, worcestershire sauce, ground black pepper , to taste, fresh thyme , optional, low-fat cream cheese, shrimp, peeled ,de-veined and chopped (i like the pre-cooked shrimp for this), lump crabmeat , picked over for shells, fresh lemon juice , to taste

fresh corn kernels (about 2 ears ), chopped onion, diced red bell pepper, curry powder, garlic clove, minced, lump crabmeat, shells removed, low-fat mayonnaise, minced fresh cilantro, chopped fresh mint, fresh lime juice, low sodium soy sauce, egg whites, dry breadcrumbs, divided, vegetable oil, lime wedge