Directions:
- Melt butter.
- Add flour and stir gently. Do not let roux darken.
- Add milk, stirring until it begins to simmer.
- Add heavy cream and evaporated milk.
- Add corn and green onion. Cook 3-4 minutes until tender.
- Add crab meat, pepper, salt and soy sauce and simmer until hot. Do not allow to boil.
- Adjust seasonings to taste.
- Garnish with fresh parsley and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.3 Kcal (1073 kJ) | ||
| Calories from fat | 104.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 27.61mg | 9% | |
| Sodium | 446.12mg | 19% | |
| Potassium | 344.85mg | 7% | |
| Total Carbs | 20.51g | 7% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 17.46g | 35% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 219.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 106.14 Kcal (444 kJ) | ||
| Calories from fat | 43.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 18% | |
|---|---|---|---|
| Cholesterol | 11.44mg | 9% | |
| Sodium | 184.75mg | 19% | |
| Potassium | 142.81mg | 7% | |
| Total Carbs | 8.49g | 7% | |
| Sugars | 3.11g | 30% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 7.23g | 35% | |
| Vitamin C | 3.3mg | 13% | |
| Iron | 0.4mg | 6% | |
| Calcium | 90.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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