Directions:
- Melt the butter in a large heavy pot.
- Saute onions, celery, and green onions for 5 mins., DO NOT BROWN
- Sprinkle flour over seasonings and stir for 5 mins.
- Add chicken broth, bay leaves and thyme
- Simmer on low fire for 15 mins
- Add crabmeat and corn
- Simmer for 20 mins
- Add heated half & half
- Simmer 15 mins.
- Add salt, pepper and cajun seasoning to taste
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.03 Kcal (2784 kJ) | ||
| Calories from fat | 379.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.12g | 65% | |
|---|---|---|---|
| Cholesterol | 120.87mg | 40% | |
| Sodium | 829.21mg | 35% | |
| Potassium | 602.76mg | 13% | |
| Total Carbs | 41.12g | 14% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 35.13g | 70% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 220.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 136.58 Kcal (572 kJ) | ||
| Calories from fat | 77.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 65% | |
|---|---|---|---|
| Cholesterol | 24.82mg | 40% | |
| Sodium | 170.3mg | 35% | |
| Potassium | 123.79mg | 13% | |
| Total Carbs | 8.44g | 14% | |
| Sugars | 0.86g | 17% | |
| Dietary Fiber | 0.75g | 15% | |
| Protein | 7.21g | 70% | |
| Vitamin C | 2.9mg | 23% | |
| Iron | 0.3mg | 9% | |
| Calcium | 45.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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