24 couscous with sour cream Recipes

water, garlic salt, couscous, uncooked, black beans, drained, frozen whole kernel corn, thawed, sliced water chestnuts, drained, roasted red peppers, drained and cut into strips, carton sour cream, red wine vinegar, cumin, salt, green onions, sliced, fresh spinach

couscous (230g), salmon fillets, skin on , scaled and pinboned (each ca 7oz/200g), olive oil, sea salt, fresh ground black pepper, asparagus spears, red chile , deseeded and finely chopped, ripe tomatoes, roughly chopped, lemon , juice of, courgettes , sliced into batons, fresh coriander, roughly chopped, sour cream

fresh orange juice, triple sec (orange-flavored liqueur), apple juice, butter, salt, uncooked couscous, grated orange rind, butter, dark brown sugar, diced peeled granny smith apple, raisins, chopped crystallized ginger, triple sec (orange-flavored liqueur), ground cinnamon, remaining ingredients, reduced-fat sour cream, mint sprigs (optional)

boneless skinless chicken breast halves (6 oz each), white wine or chicken broth, minced fresh tarragon or 1/2 tsp dried tarragon, pepper, water, uncooked couscous, butter, chicken bouillon granules, minced fresh tarragon or 1/4 tsp dried tarragon, butter, king arthur unbleached all-purpose flour, salt, milk, reduced-fat sour cream, dijon mustard

jalapeno popper chicken casserole, this is a great recipe packed with tons of flavor. it could be made in to a lighter version by changing up some of the ingredients such as the butter and whole milk. i went for it and made the tubby version..so worth the extra calories., ingredients (6 servings), olive oil, onion, diced, jalapeno peppers, diced (seeds and ribs removed), garlic, minced, coarse salt and fresh black pepper, boneless chicken breasts, cut into bite size pieces, fresh tomatoes, diced (seeds removed), corn kernels, sauce, butter, plus more for greasing the pan, flour, whole milk, cream cheese, sharp white cheddar, shredded, crushed tortilla chips, plus more for serving, cooked couscous , rice or quinoa, for serving, sour cream , for serving

eggs, cauliflower, chopped or blended, nonfat yogurt or 3/4 cup nonfat sour cream, salsa, mix or 1 (10 oz) can salsa or 1 (10 oz) can diced tomatoes, mozzarella string cheese, diced onion, garlic, pepper, salt, tabasco chipotle pepper sauce or 1 tsp other variety tabasco sauce, oil, couscous (optional), bacon, cooked and crumbled in (optional)

vegetable stock, couscous, dried basil, grated fresh lemon rind, chickpeas, chopped green onion, egg, water, garlic clove, salt, pepper, vegetable oil, pita bread, sour cream, sliced cucumber, sliced radish, mixed sprouts

chicken breast fillets, plain flour, french onion soup mix, olive oil, bacon (rindless with fat trimmed for lowfat version), onion, water, sour cream (light if you like ), couscous (optional), frozen vegetables (optional)

chopped cilantro, chopped tomatoes, chunk chicken in water drained, flour tortillas, olive or canola oil, roasted garlic and olive oil couscous, sour cream, water

extra virgin olive oil, coriander seed, diced red bell peppers or 1/2 cup green bell pepper, cayenne pepper, ground cinnamon, chicken stock, saffron thread, crushed, uncooked couscous, chopped fresh thyme, eggs, mint (to garnish ), cream cheese, sour cream, crushed saffron thread

water, uncooked couscous, chopped cooked turkey, sliced celery, frozen green peas, thawed, sliced green onions, light mayonnaise, fat-free sour cream, fat-free , less-sodium chicken broth, dijon mustard, salt, coarsely ground black pepper

vegetable stock or 1 1/2 cups chicken stock, couscous, minced red bell pepper, minced green onion, minced red onion, minced black olive, minced garlic, dried oregano, reduced-fat feta cheese, crumbled, egg whites, egg, fresh lemon juice, low-fat sour cream, chopped fresh dill, fresh lemon juice, minced garlic

pita bread rounds, water, couscous, uncooked, garbanzo beans, drained, chopped tomato (about 1 medium), sliced ripe olives, sliced green onion (about 1 large), raisins, minced garlic (about 2 cloves), ground cumin, plain nonfat yogurt or nonfat sour cream

loosely packed) fresh cilantro leaves (from 3 large bunches), fresh lime juice, salt, plain whole-milk yogurt, sour cream, nonstick vegetable oil spray, eggplants, unpeeled, cut into 1-inch cubes, corn oil, zucchini , halved lengthwise, cut crosswise into 1-inch pieces, red bell peppers, corn oil, onion, chopped, curry powder, water, plain couscous, coarsely chopped roasted salted cashews, dried currants, peach chutney

butter, couscous steeped in 1 1/4 cups boiling water for 15 minutes, currants or raisins soaked in 2 tbsp rum, sugar, salt and freshly ground black pepper, chopped walnuts , pecans or sliced almonds, sour cream or plain yogurt for garnish

extra virgin olive oil, onion, diced, minced garlic, boneless skinless chicken breasts, salt, pepper, sour cream, condensed cream of chicken soup, undiluted, poppy seeds, sleeve ritz cracker, crushed, butter, couscous, uncooked, chicken broth

olive oil, chopped onion, uncooked israeli couscous, fat-free , less-sodium chicken broth, canned black beans, drained, minced canned chipotle chile in adobo sauce, stewed tomatoes, undrained, sliced green onions, low-fat sour cream

nonfat milk, salt, quick-cooking couscous, lemon low fat yogurt, light sour cream, shredded lemons , rind of, mixed fruit (sliced strawberries, kiwi, nectarines, star fruit, blueberries, raspberries), chopped crystallized ginger (optional), fresh mint (optional)