Fruity Couscous (Michele Urvater) Recipe

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Fruity Couscous (Michele Urvater)
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Ingredients:

Directions:

  1. Heat butter in skillet; break clumps of couscous with your fingers. Add couscous to skillet with raisins, rum, and sugar saute for a couple of minutes to heat through; season to taste with salt and pepper. Remove from heat and stir in nuts. Top kebabs and couscous with yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.51 Kcal (659 kJ)
Calories from fat 134.73 Kcal
% Daily Value*
Total Fat 14.97g 23%
Cholesterol 15.27mg 5%
Sodium 1.21mg 0%
Potassium 108.86mg 2%
Total Carbs 4.11g 1%
Sugars 2.03g 8%
Dietary Fiber 1.46g 6%
Protein 3.91g 8%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 474.2 Kcal (1985 kJ)
Calories from fat 405.62 Kcal
% Daily Value*
Total Fat 45.07g 23%
Cholesterol 45.96mg 5%
Sodium 3.65mg 0%
Potassium 327.74mg 2%
Total Carbs 12.36g 1%
Sugars 6.11g 8%
Dietary Fiber 4.41g 6%
Protein 11.78g 8%
Vitamin C 12.3mg 7%
Vitamin A 0.2mg 2%
Iron 1.7mg 3%
Calcium 43mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • good source of fiber

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