Directions:
- Preheat oven to 425 degrees F.
- Spray baking sheet with vegetable spray.
- In a saucepan over high heat, bring stock to a boil.
- Add couscous; remove from heat. Let stand, covered, for 5 minutes or until liquid is absorbed and grain is tender.
- Fluff with a fork; set aside to cool.
- In a bowl combine cooled couscous, red peppers, green onions, red onions, black olives, garlic, oregano, feta cheese, egg whites, whole egg and lemon juice.
- Form each 1/3 cup mixture into a flat patty, squeezing together in your hands.
- Place patties on prepared baking sheet.
- Bake in preheated oven, turning at halfway point, for 20 minutes or until golden.
- Sauce: In a bowl combine sour cream, dill, lemon juice and garlic.
- Serve warm patties with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.96 Kcal (1742 kJ) | ||
| Calories from fat | 61.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Cholesterol | 44.02mg | 15% | |
| Sodium | 9575.65mg | 399% | |
| Potassium | 173.68mg | 4% | |
| Total Carbs | 69.21g | 23% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.3mg | 41% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 227.81 Kcal (954 kJ) | ||
| Calories from fat | 33.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 10% | |
|---|---|---|---|
| Cholesterol | 24.11mg | 15% | |
| Sodium | 5244.27mg | 399% | |
| Potassium | 95.12mg | 4% | |
| Total Carbs | 37.9g | 23% | |
| Sugars | 1g | 7% | |
| Dietary Fiber | 1.24g | 9% | |
| Protein | 4.74g | 17% | |
| Vitamin C | 10.8mg | 33% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4mg | 41% | |
| Calcium | 48.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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