329756 couscous stuffed chilies bells peppers Recipes

green bell peppers, olive oil, onion, chopped, red bell pepper, chopped, ground chicken, chili powder, dried oregano, salt, pepper, ground cumin, white beans, rinsed and drained, barbecue sauce, tomato paste, cheddar cheese, shredded, sour cream

ground beef, baby sweet bell peppers (about 2-1/2 to 3 inches long), spicy 100% vegetable juice, frozen chopped spinach, thawed, squeezed dry, uncooked whole wheat or regular couscous, garlic, minced, dried oregano leaves, salt, ground black pepper, reduced-fat shredded parmesan , monterey jack, white cheddar or italian-blend cheese

bell peppers (red, green or yellow ), ground chuck (leaner is better), uncooked rice, onion, chopped, oregano, clamato juice or 2 1/2 cups vegetable juice (v8) or 2 1/2 cups tomato juice, salt , adjust to taste (optional), pepper , adjust to taste, ketchup

red peppers, couscous , cooked in fat-free broth, sunflower seeds, low-fat turkey bacon, cooked and cut with kitchen shears into small pieces, shredded low-fat cheddar cheese, salt, crushed red pepper flakes, oregano, parsley

green bell peppers, onion, finely chopped, garlic clove, crushed, corn kernel, cream-style corn, cornbread , crubmled, minced parsley, red chili powder, chicken broth

red bell peppers, olive oil, chopped onions, chopped fresh parsley, garlic cloves, chopped, cooked white rice, cooled, sweet hungarian paprika, salt, ground black pepper, ground allspice, canned tomato sauce, lean ground beef, egg

ground beef, water, diced tomatoes (undrained ), tomato sauce, cooked long-grain rice (1/2 cup uncooked ), chopped green bell peppers (about 2 large peppers), beef bouillon cubes, brown sugar, salt, pepper

ground beef, cooked rice, grated cheddar cheese, onion, chopped, tomato soup, tomato sauce, bell peppers, salt, flour, water, bacon, cut in thirds

green bell peppers , hollowed out, yellow onion, chopped, garlic clove, minced (i like 1 tbsp. of the jarred variety for real garlicky flavour!), olive oil, macaroni , with beef (chef boyardee beefaroni), low-sodium tomatoes, cut up, dried oregano, mozzarella cheese, shredded (part skim mozzarella is also nice!)

italian frying bell peppers, parmesan cheese, grated, black pepper, salt, garlic cloves, chopped, black olives, chopped, breadcrumbs, olive oil

red bell peppers, olive oil, chopped onions, chopped fresh parsley, garlic cloves, chopped, cooked white rice, cooled, sweet hungarian paprika, salt, ground black pepper, ground allspice, canned tomato sauce, lean ground beef, egg

chilies or 6 -8 medium bell peppers or 15 -20 jalapenos, couscous, chicken stock, tomato juice, ground coriander, pine nuts, minced fine, grated monterey jack cheese, chopped green onion, raisins

bell peppers (or 6 small ones ), harissa or 2 tsp red chili pepper flakes, couscous, raisins, sliced almonds, toasted, garlic clove, crushed, olive oil, cinnamon, parsley

lean ground beef, red bell peppers or 4 large yellow bell peppers, cut lengthwise in half and seeded, zucchini, chopped, salt, pepper, water, olive oil and garlic-flavored couscous, pitted kalamata olives or 2 tbsp ripe olives, coarsely chopped, feta cheese, crumbled

bell peppers (preferably red or yellow ), eggplant, celery ribs, green pepper, tuna in water, anchovy fillets, desalted by soaking in a little milk, extra virgin olive oil, garlic clove, green olives, capers, tomato paste, stock, salt (to taste), fresh ground pepper (to taste)

green bell peppers, ground beef, spaghetti sauce, tomato sauce, water, cheddar cheese, shredded, instant cooked rice

green bell peppers, butter, olive oil, chopped onion, chopped celery, diced tomatoes, tomato sauce, garlic clove, crushed, dried oregano leaves, dried leaf basil, salt, divided, ground black pepper, divided, egg, lightly beaten, worcestershire sauce, lean ground beef or 1 1/2 lbs chuck, cooked long-grain rice, shredded mild cheddar cheese (optional)

green bell peppers, ground beef, spaghetti sauce, water, uncooked instant rice, worcestershire sauce, red pepper flakes