339464 beef couscous stuffed roasted bell peppers Recipes

ground beef, baby sweet bell peppers (about 2-1/2 to 3 inches long), spicy 100% vegetable juice, frozen chopped spinach, thawed, squeezed dry, uncooked whole wheat or regular couscous, garlic, minced, dried oregano leaves, salt, ground black pepper, reduced-fat shredded parmesan , monterey jack, white cheddar or italian-blend cheese

chopped shallot, garlic clove, minced, olive oil, eggs, beaten, milk, salt, ground black pepper, chopped roasted bell pepper, crumbled feta cheese, unbaked pie shells

bell peppers (red, green or yellow ), ground chuck (leaner is better), uncooked rice, onion, chopped, oregano, clamato juice or 2 1/2 cups vegetable juice (v8) or 2 1/2 cups tomato juice, salt , adjust to taste (optional), pepper , adjust to taste, ketchup

red bell peppers, olive oil, garlic cloves, minced, fresh spinach, fresh lemon juice, salt, uncooked couscous (about 2 cups cooked ), crumbled feta cheese

red bell peppers, olive oil, garlic cloves, minced, fresh spinach, fresh lemon juice, salt, uncooked couscous (about 2 cups cooked ), crumbled feta cheese

red peppers, couscous , cooked in fat-free broth, sunflower seeds, low-fat turkey bacon, cooked and cut with kitchen shears into small pieces, shredded low-fat cheddar cheese, salt, crushed red pepper flakes, oregano, parsley

lean ground beef, red bell peppers or 4 large yellow bell peppers, cut lengthwise in half and seeded, zucchini, chopped, salt, pepper, water, olive oil and garlic-flavored couscous, pitted kalamata olives or 2 tbsp ripe olives, coarsely chopped, feta cheese, crumbled

ground beef, whole large green bell peppers cut into halves with seeds and stems removed, cream of mushroom soup, minute rice, water, salt to taste

red bell peppers , largest ones you can find, italian plum tomatoes, fennel bulbs, small, olive oil (good quality ), mixed peppercorns, coriander seed, fennel seed, rock salt, lemon , juice of, spring onion, finely chopped (optional)

avocados, ear fresh corn, vegetable oil, roasted bell pepper, small diced, raspberries, champagne, canola oil, olive oil, fresh mint, watercress, tomatoes

four slices roasted bell peppers, eggs, milk, salt and pepper to taste, fresh mozzarella, fresh basil leave chopped (optional), crushed garlic (optional), romano cheese (optional), olive oil, note: i ve always had to use at 4 or at least 5 eggs for a omelet!)

bell peppers (preferably red or yellow ), eggplant, celery ribs, green pepper, tuna in water, anchovy fillets, desalted by soaking in a little milk, extra virgin olive oil, garlic clove, green olives, capers, tomato paste, stock, salt (to taste), fresh ground pepper (to taste)

bell peppers (use yellow, green, and red for nicer presentation, and flavor variation), garlic cloves, halved, fresh basil leaves, extra virgin olive oil, for drizzling, salt and pepper to taste

roast bell peppers, sliced, cooked rice, steamed carrot, chopped (optional), sausages, chopped (optional), cheese, grated (optional), baked potatoes, cubed (optional), fresh tomato, sliced (optional), mushroom, cooked (optional), spring onion, chopped (optional), steamed zucchini, chopped (optional), ground meat, cooked , like ragu (optional), ham, chopped (optional), fried tofu, chopped (optional), cooked quinoa (optional), sauteed onion, chopped (optional), heads roast garlic (optional), paprika, turmeric, crushed garlic cloves, olive oil

chilies or 6 -8 medium bell peppers or 15 -20 jalapenos, couscous, chicken stock, tomato juice, ground coriander, pine nuts, minced fine, grated monterey jack cheese, chopped green onion, raisins