Directions:
- Cut off the tops of the peppers and remove the core and seeds. Remove the stem from the tops - dice up the tops; set aside.
- Boil the green peppers completely submerged for about 5 minutes. Set aside to cool.
- Fry ground beef until done - add diced green peppers and cook until the darken; then drain any grease.
- Add tomato sauce, spaghetti sauce & water, turn stove to low and let simmer for a minimum of 20 minutes. Simmering longer won't hurt it!
- Turn off heat and add instant white rice and stir til all rice is saturated. Cover and let sit for 5 minutes.
- Remove lid and slowly stir in cheddar (I often add extra cheese).
- In a pan or casserole dish stuff the pre-cooked peppers. Put extra rice stuffing in the pan next to the stuffed peppers.
- For 1/2 the servings simply freeze the other half. If you are making this for OAMC then you freeze it at this point.
- Bake in oven at 350°F for 20 minutes then serve! To heat frozen meal simply heat at 350°F for 20 minutes or until heated through out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.29 Kcal (2241 kJ) | ||
| Calories from fat | 158.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.65g | 27% | |
|---|---|---|---|
| Cholesterol | 70.44mg | 23% | |
| Sodium | 2134.6mg | 89% | |
| Potassium | 878.69mg | 19% | |
| Total Carbs | 64.16g | 21% | |
| Sugars | 18.79g | 75% | |
| Dietary Fiber | 7.43g | 30% | |
| Protein | 27.59g | 55% | |
| Vitamin C | 130.2mg | 217% | |
| Vitamin A | 3mg | 99% | |
| Iron | 54.7mg | 304% | |
| Calcium | 259.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 95.58 Kcal (400 kJ) | ||
| Calories from fat | 28.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 27% | |
|---|---|---|---|
| Cholesterol | 12.58mg | 23% | |
| Sodium | 381.13mg | 89% | |
| Potassium | 156.89mg | 19% | |
| Total Carbs | 11.46g | 21% | |
| Sugars | 3.35g | 75% | |
| Dietary Fiber | 1.33g | 30% | |
| Protein | 4.93g | 55% | |
| Vitamin C | 23.2mg | 217% | |
| Vitamin A | 0.5mg | 99% | |
| Iron | 9.8mg | 304% | |
| Calcium | 46.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stuffed Green Pepper Cups
Ground beef, Chopped onion, Tomato sauce, divided, Water and 5 more.. -
Creamy Beef and Macaroni
Ground beef, Spaghetti sauce, Macaroni and 2 more.. -
Mexican Rice
Ground beef, Salsa and 5 more.. -
Crescent Taco Ring
Ground beef (or 2 cups shredded cooked chicken) and 15 more.. -
Microwave Lasagna
Ground beef, Spaghetti sauce and 6 more.. -
Lazy Lasagna
Ground beef (or any meat you want) and 7 more.. -
Spicy Potato-Beef Soup
Ground beef, Cubed peeled potatoes (1/2 in. cubes ) and 6 more.. -
Taco Casserole
Ground beef, Onion, chopped, Tomato sauce, Water and 10 more.. -
Crock Pot Mexican Casserole
Extra lean ground beef, Onion, chopped and 9 more.. -
Spaghetti Bake
Spaghetti, Chopped onion, Chopped green bell pepper and 10 more.. -
Make Your Own Tacos Bar (Rachael Ray)
Extra-virgin olive oil , 1 turn of the pan and 31 more.. -
Low Carb Taco Bake
Cream cheese, softened, Eggs, Heavy cream, Taco seasoning and 6 more..
Also Try
-
-
-
Czech Stuffed Green Bell Peppers
Green bell peppers, Onion (chopped ), Lean ground beef and 16 more.. -
-
-
Inside-Out Stuffed Green Bell Peppers
Ground beef, Chopped onion, Stewed tomatoes, cut up and 7 more.. -
-
Quick & Easy Stuffed Green Bell Peppers
Cooked rice, Ground beef, Onion, Diced tomatoes and 5 more.. -
Aunt Virgie's Stuffed Green Bell Peppers
Ground chuck, Onion soup mix, Rice, uncooked, Ketchup and 13 more.. -
Barley & Mushroom Stuffed Green Bell Peppers
Vegetable oil, Mushrooms, chopped, Onion, chopped and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
