17 cooking light home Recipes

king arthur unbleached all-purpose flour, sugar, salt, shortening, egg yolk, lightly beaten, cold water, almond extract, fresh or frozen cranberries, thawed and coarsely chopped, fresh or frozen raspberries, sugar, divided, quick-cooking tapioca, almond extract, butter, egg white, lightly beaten

ketchup, divided, quick-cooking oats, minced fresh onion, chopped fresh parsley, brown sugar, salt, pepper, egg whites, lightly beaten

cold butter, cubed, king arthur unbleached all-purpose flour, shredded cheddar cheese, cold water, halved baby carrots, celery ribs, sliced, butter, cubed, king arthur unbleached all-purpose flour, salt, coarsely ground pepper, chicken broth, heavy whipping cream, cubed cooked chicken, frozen pearl onions, thawed, frozen peas, thawed, minced chives, minced fresh parsley, minced fresh thyme, egg, lightly beaten

white cake mix (any brand you prefer ), flour, sugar-free strawberry gelatin, eggs, light oil, water, frozen strawberries (diced or sliced and in syrup) or 1 cup strawberry, home cooked and sweetened with sugar substitute, whole fresh strawberries (set aside for final decoration), whipping cream (with nozzle, also for decoration) or 1 (12 oz) can sugar free, butter (room temperature ) or 1 cup margarine (room temperature), mashed strawberries , in syrup, drained, and at room temperature or 1 cup strawberry, home cooked mashed, and sweetened with sugar substitute to taste, powdered sugar or 2 cups splenda artificial sweetener

oil, onions, coarsely chopped, any type or 2 -3 bunches scallions, the whites & light greens, green bell pepper, seeded, deveined, coarsely chopped, jalapeno peppers or 1 chipotle pepper, seeded, deveined, finely chopped, garlic cloves, minced, shredded or diced roast beef (almost any sort of meat works well.), button mushrooms, thickly sliced, maggi seasoning, condensed cream of mushroom soup, undiluted, basmati rice , cooked in chicken stock instead of water (optional), cooked rotini pasta (optional), cooked egg noodles, cooked ramen noodles (throw away the flavor pack it s 92-97% sodium) (optional), very crispy home fried potato (optional), italian bread , hefty slices, toasted (optional)

cornstarch, soy sauce, ground ginger, water, divided, chicken broth, frozen home-style egg noodles, frozen broccoli florets, thawed and coarsely chopped, julienned carrot, egg, lightly beaten, cooked medium shrimp, peeled and deveined

light ricotta cheese, low fat cottage cheese, frozen spinach, thawed, squeezed dry and chopped, egg, dried oregano, pepper, uncooked lasagna noodles, rotisserie-cooked chicken, chunky vegetable pasta sauce, crumbled reduced-fat feta cheese, shredded light mozzarella cheese, chopped black olives (optional), chopped fresh parsley

all-purpose flour, salt, vegetable shortening, eggs, lightly beaten and divided, cold water, white vinegar, chopped onion, margarine, melted, diced cooked chicken breast, canned ready-to-serve chicken broth, chopped celery, sliced fresh mushrooms, diced carrot, frozen english peas, thawed, frozen diced potatoes, thawed, cornstarch, water, cream of chicken soup, sour cream, shredded cheddar cheese, whole milk

ketchup, divided, quick-cooking oats, minced fresh onion, chopped fresh parsley, brown sugar, salt, pepper, egg whites, lightly beaten

simply potatoes shredded hash browns, eggs, shredded cheddar cheese, light cream, sausage, cooked and chopped

uncooked quick-cooking oatmeal, nonfat milk, reduced-sodium chicken broth, shredded carrot, diced onion, egg, lightly beaten, chopped fresh parsley, garlic cloves, minced, dijon mustard, salt, fresh coarse ground black pepper, ground turkey breast, lean ground beef (5 % fat or less )

bulk breakfast sausage, cooked,drained and crumbled, eggs, lightly beaten, sliced green onion, melted butter, tortilla chips, coarsely crumbled, shredded cheddar cheese, salsa (or home made )

unsalted butter, minced shallots, mushrooms, stems trimmed , wiped clean, and sliced (he suggested pa button mushrooms), chopped fresh parsley leaves , plus more for garnish, all-purpose flour, milk, milk, salt, fresh ground black pepper, spice essence , recipe follows, cayenne, grated swiss cheese, thick-cut home-style white bread, lightly toasted, sliced roasted turkey breast, bacon, cooked and drained, chopped fresh chives, for garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

unsalted butter, minced shallots, mushrooms, stems trimmed , wiped clean, and sliced, chopped fresh parsley leaves , plus more for garnish, all-purpose flour, milk, salt, freshly ground black pepper, essence , recipe follows, cayenne, grated swiss cheese, thick-cut home-style white bread, lightly toasted, sliced roasted turkey breast, bacon, cooked and drained, chopped fresh chives, for garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

grand prize winner clint stephenson , friendswood, tx (please include name when uploading), sweet onion, halved and thinly sliced, spicy chipotle pepper sauce (recommended : tabasco chipotle pepper sauce), beef broth, balsamic vinegar, vegetable oil or olive oil, crushed fresh garlic, dark brown sugar, light garlic -and-herbs spreadable cheese, blue cheese (recommended : point reyes) or other favorite blue cheese, crumbled, ground chuck, ground sirloin, minced sweet onion, zinfandel wine (recommended : sutter home zinfandel), minced fresh oregano , thyme, and basil leaves (any combination), spicy chipotle pepper sauce (recommended : tabasco chipotle pepper sauce), spicy seasoned salt, vegetable oil , for brushing grill rack, california avocado slices (prepare at the last minute, brushing with balsamic vinegar and sprinkling with spicy seasoned salt before grilling), pre-cooked bacon slices, soft kaiser rolls (about 4 1/2 inches in diameter), split, romaine lettuce leaves, tomato slices, about 1/4-inch thick