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Roasted Chicken Lasagna With Ricotta and Spinach (Taste of Home) Recipe

Roasted Chicken Lasagna With Ricotta and Spinach (Taste of Home) Recipe

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Roasted Chicken Lasagna With Ricotta and Spinach (Taste of Home)

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Ingredients:

Serving

1 cup light ricotta cheese
1 cup low fat cottage cheese
0.5 (5 oz) package frozen spinach, thawed, squeezed dry and chopped
1 egg
1/2 tsp dried oregano
1/8 tsp pepper
12 uncooked lasagna noodles
1 small rotisserie-cooked chicken
4 cups chunky vegetable pasta sauce
1 cup crumbled reduced-fat feta cheese
1 1/2 cups shredded light mozzarella cheese
1/4 cup chopped black olives (optional)
2 tbsp chopped fresh parsley

Directions:

In a medium bowl, combine ricotta, cottage cheese, spinach, egg, oregano and back pepper. Cover and refrigerate until ready to use.
Prepare lasagna noodles according to package. Drain. Rinse. Rinse with cold water and drain again. Set aside.
While noodles are boiling, remove skin from chicken and chop meat into bite size pieces. You should end up with about 3 1/2 cups of chicken. Set aside.
Spray 9x13-inch baking pan with cooking spray.
To assemble lasagna :.
Spoon 1 cup sauce over bottom of pan.
Arrange 4 noodles, 3 lengthwise, 1 crosswise over sauce.
Top noodles with another 1c sauce
Top with 1/3 of the chicken, 1/3 feta, 1/3 mozzarella and 1/3 of the olives.
Arrange 4 more noodles over top, followed by 1c sauce, 1/3 of the chicken, all of the ricotta/spinach mixture, 1/3 feta, 1/3 mozzarella, and 1/3 olives. Repeat layering with remaining noodles, sauce, chicken, feta, mozzarella, and olives. Sprinkle parsley over top.
Cover loosely with foil and bake at 375°F for 40 minute Remove foil and bake 5 more minutes. Let stand 10 min before serving.
*** I know the layering sounds confusing. It isn't 1/3 c of each. It is a third of each. Like use one third of the chicken, one third of the feta cheese, and one third mozzarella etc for the layering. **.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.55 Kcal (1978 kJ)
Calories from fat	213.44 Kcal
		% Daily Value*
Total Fat	23.72g	36%
Cholesterol	122.21mg	41%
Sodium	1225.55mg	51%
Potassium	234.09mg	5%
Total Carbs	24.27g	8%
Sugars	3.71g	15%
Dietary Fiber	3.89g	16%
Protein	35.51g	71%
Vitamin C	2.7mg	5%
Iron	0.8mg	5%
Calcium	786.3mg	79%

Amount Per 100 g
Calories	102.3 Kcal (428 kJ)
Calories from fat	46.21 Kcal
		% Daily Value*
Total Fat	5.13g	36%
Cholesterol	26.46mg	41%
Sodium	265.33mg	51%
Potassium	50.68mg	5%
Total Carbs	5.25g	8%
Sugars	0.8g	15%
Dietary Fiber	0.84g	16%
Protein	7.69g	71%
Vitamin C	0.6mg	5%
Iron	0.2mg	5%
Calcium	170.2mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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