Directions:
- In a soup pot, melt the butter over medium high heat.
- Add the onions and cook until tender, about 5-7 minutes.
- Add lobster meat and Mrs. Dash and cook for another 5-7 minutes. Stir occasionally.
- Add the evaporated milk slowly. Next add the milk and cream slowly, stirring at the same time.
- Heat the stew til almost boiling, but do not let it boil!
- Take off heat and let cool.
- Refrigerate over night.
- Heat slowly the next day until hot but not boiling.
- We like to serve ours with oyster crackers or some fresh, chewy type bread (like sourdough).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.87 Kcal (1243 kJ) | ||
| Calories from fat | 166.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.47g | 28% | |
|---|---|---|---|
| Cholesterol | 154.67mg | 52% | |
| Sodium | 396.2mg | 17% | |
| Potassium | 292.64mg | 6% | |
| Total Carbs | 12.09g | 4% | |
| Sugars | 10.06g | 40% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 23.24g | 46% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 238.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 101.11 Kcal (423 kJ) | ||
| Calories from fat | 56.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 28% | |
|---|---|---|---|
| Cholesterol | 52.68mg | 52% | |
| Sodium | 134.94mg | 17% | |
| Potassium | 99.67mg | 6% | |
| Total Carbs | 4.12g | 4% | |
| Sugars | 3.43g | 40% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 7.92g | 46% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 81.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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