79 cook flounder Recipes

  • Flounder Cordon Bleu
    flounder fillets, cooked ham, swiss cheese and
    7 More
    flounder fillets, cooked ham, swiss cheese, orange rind, grated, white pepper, egg, beaten, margarine, all-purpose flour, milk, parmesan cheese
    40 min, 10 ingredients
  • Stuffed Flounder
    flounder fillets, lump crabmeat, shrimp, cooked and diced and
    15 More
    flounder fillets, lump crabmeat, shrimp, cooked and diced, butter or 1 tbsp margarine, flour, cream, breadcrumbs, green onion, diced, white pepper, cayenne pepper, fish stock or 2 tbsp shrimp stock, dry white wine, water, bay leaf, garlic, minced, heavy cream, butter, flour
    50 min, 18 ingredients
  • French Broiled Flounder
    flounder , cleaned scaled and ready to cook (per person) and
    9 More
    flounder , cleaned scaled and ready to cook (per person), lemon juice (per fish), garlic powder (per fish) or 1/2 garlic clove, small minced (per fish), white pepper (per fish), balsamic vinegar (for sauce), virgin olive oil (for sauce), sugar substitute (for sauce), catsup (for sauce), salt (for sauce), white pepper (for sauce)
    7 min, 10 ingredients
  • Flounder Stuffed With Shrimp
    baby shrimp (cooked ), egg (slightly beaten ), skim milk and
    7 More
    baby shrimp (cooked ), egg (slightly beaten ), skim milk, butter, chives, flour, flounder fillets, dry sherry, salt, white pepper
    15 min, 10 ingredients
  • Broiled Flounder with Warm Orange Glaze Broiled Flounder with Warm Orange Glaze
    cooked flounder fillets, net from 24 oz raw, thawed, if f... and
    7 More
    cooked flounder fillets, net from 24 oz raw, thawed, if frozen, butter or margarine, melted, seasoned) salt, orange marmalade, fresh orange juice, grated fresh ginger root, hot pepper sauce, navel oranges, sectioned
    8 ingredients
  • Flounder Fillets With Spinach and Orzo Flounder Fillets With Spinach and Orzo
    flounder fillets (about 4-6 fillets), butter (divided ) and
    11 More
    flounder fillets (about 4-6 fillets), butter (divided ), garlic salt, fresh parsley, chopped, olive oil, crab, drained, orzo pasta, cooked and drained, parmesan cheese, grated, ritz cracker, crushed fine, butter, baby spinach leaves, salt, pepper
    20 min, 13 ingredients
  • Flounder and Vegetable Parcels (Ellie Krieger) Flounder and Vegetable Parcels (Ellie Krieger)
    frozen flounder fillets (or other white fish fillets) and
    13 More
    frozen flounder fillets (or other white fish fillets), salt, freshly ground black pepper, by 20-inch) pieces aluminum foil, zucchini (about 1/2 lb, sliced into thin rounds), carrots, sliced into thin rounds, red bell pepper, seeded and diced small (about 1 cup), shallots, thinly sliced (about 1/2 cup), dry white wine or water, olive oil, lemon, thinly sliced, chopped fresh parsley leaves, brown rice, cooked (1 cup dry rice), chopped fresh chives
    30 min, 14 ingredients
  • Haitian Flounder Haitian Flounder
    flounder fillets, fresh lime juice, salt and
    14 More
    flounder fillets, fresh lime juice, salt, chopped fresh parsley, butter, olive oil, garlic cloves, minced, onion, finely chopped, red bell pepper, chopped, jalapeno or serrano chile, chopped, tomatoes, seeded and chopped, fresh orange juice, salt, freshly ground black pepper, garnish: chopped fresh parsley, hot cooked jasmine rice, lime wedges
    17 ingredients
  • Flounder with Pimiento Flounder with Pimiento
    lemon, diced pimiento, drained and
    4 More
    lemon, diced pimiento, drained, flounder fillets (or other white fish fillets such as orange roughy, cod, or perch), butter-flavored cooking spray, extraspicy salt-free herb -and-spice blend (such as mrs. dash), oregano sprigs (optional)
    6 ingredients
  • Flounder Court Bouillon Flounder Court Bouillon
    dressed flounder, chopped onion, chopped green onion and
    10 More
    dressed flounder, chopped onion, chopped green onion, chopped fresh parsley, chopped green pepper, garlic, minced, butter or margarine, tomato juice, tomato puree, mushroom sauce, lemon, sliced, chablis or other dry white wine, hot cooked rice
    13 ingredients
  • Flounder and Spinach Bake Flounder and Spinach Bake
    frozen chopped spinach , cooked according to package dire... and
    7 More
    frozen chopped spinach , cooked according to package directions,drained well and squeezed dry, fresh small flounder fillets, salt and pepper (to taste), condensed cream of shrimp soup, dry sherry, flour, fresh grated parmesan cheese, butter, cut into bits
    45 min, 8 ingredients
  • Fillet Of Flounder Marguery Fillet Of Flounder Marguery
    flounder fillets (about 3 lb) and
    8 More
    flounder fillets (about 3 lb), chablis or other dry white wine, divided, salt, divided, fresh mushrooms, sliced, butter or margarine, all-purpose flour, whipping cream, cooked shrimp, chopped, white pepper
    9 ingredients
  • Flounder with Herbed Couscous Flounder with Herbed Couscous
    loosely packed flat-leaf parsley leaves and
    9 More
    loosely packed flat-leaf parsley leaves, scallions including green tops, chopped, lemon juice, cooking oil, water, salt, fresh-ground black pepper, couscous, flounder fillets, cut to make 4 pieces, flour
    10 ingredients
  • Low Fat Crab & Cheese  Flounder Low Fat Crab & Cheese Flounder
    flounder fillets, imitation crabmeat (king) and
    9 More
    flounder fillets, imitation crabmeat (king), nonfat cheddar cheese or 1 cup mozzarella cheese, grated, lemon , juice of, liquid butter buds (dietetic butter substitute), flour, egg , beater (1/4 cup), fat-free evaporated milk or 2 cups skim milk, salt, cayenne, cooking wine (such as sherry or vermouth)
    15 min, 11 ingredients
  • Parmesan-Pesto Crusted Flounder Parmesan-Pesto Crusted Flounder
    flounder fillets, pesto sauce and
    6 More
    flounder fillets, pesto sauce, parmesan cheese , freshly grated the boxed stuff is awful, breadcrumbs, i use the italian style, garlic clove, minced very fine, shallot, minced very fine, extra virgin olive oil, pam cooking spray
    18 min, 8 ingredients
  • Flounder with Curried Papaya Salsa Flounder with Curried Papaya Salsa
    chopped papaya (1 medium) and
    9 More
    chopped papaya (1 medium), seeded, finely chopped plum tomato (about 4 medium), chopped purple onion, chopped fresh cilantro or parsley, peeled, minced gingerroot, curry powder, salt, lime juice, flounder fillets, vegetable cooking spray
    22 min, 10 ingredients
  • Flounder with Light Champagne Sauce Flounder with Light Champagne Sauce
    reduced-calorie margarine, minced shallots, minced garlic and
    11 More
    reduced-calorie margarine, minced shallots, minced garlic, fresh mushrooms, sliced, flounder fillets, vegetable cooking spray, salt, divided, ground white pepper, divided, champagne, lemon juice, all-purpose flour, skim milk, divided, shredded reduced-fat swiss cheese, freshly grated parmesan cheese
    14 ingredients
  • Flounder with Mandarin Orange Relish Flounder with Mandarin Orange Relish
    chili powder, salt, flounder fillets and
    5 More
    chili powder, salt, flounder fillets, vegetable cooking spray, mandarin oranges in light syrup, chopped purple onion, chopped fresh parsley or 1 tbsp dried parsley, honeyn
    16 min, 8 ingredients




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