Fillet Of Flounder Marguery Recipe

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Fillet Of Flounder Marguery
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Ingredients:

Directions:

  1. Arrange fillets in a buttered 13- x 9- x 2-inch baking pan. Pour 1/3 cup wine over top; sprinkle fillets with 1/2 teaspoon salt. Bake at 350° for 15 minutes or until fish flakes easily when tested with a fork. Baste every 5 minutes with wine stock in pan. Transfer fillets to a serving platter, and keep warm. Reserve 1/2 cup wine stock.
  2. Sauté mushrooms in butter in a small skillet until tender; set aside.
  3. Combine reserved wine stock and flour in a large heavy saucepan; beat well with a wire whisk. Place over medium heat, and cook 1 minute, stirring constantly. Gradually add whipping cream; continue to cook over medium heat, stirring constantly, until thickened and bubbly. Remove from heat; stir in remaining wine, sautéed mushrooms, shrimp, remaining salt, and pepper. Pour shrimp-mushroom sauce over fillets, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.12 Kcal (1428 kJ)
Calories from fat 185.76 Kcal
% Daily Value*
Total Fat 20.64g 32%
Cholesterol 155.84mg 52%
Sodium 739.01mg 31%
Potassium 382.18mg 8%
Total Carbs 11.1g 4%
Sugars 1.13g 5%
Dietary Fiber 0.39g 2%
Protein 23.47g 47%
Vitamin C 2mg 3%
Iron 0.9mg 5%
Calcium 78.4mg 8%
Amount Per 100 g
Calories 152.52 Kcal (639 kJ)
Calories from fat 83.06 Kcal
% Daily Value*
Total Fat 9.23g 32%
Cholesterol 69.68mg 52%
Sodium 330.43mg 31%
Potassium 170.88mg 8%
Total Carbs 4.96g 4%
Sugars 0.51g 5%
Dietary Fiber 0.17g 2%
Protein 10.49g 47%
Vitamin C 0.9mg 3%
Iron 0.4mg 5%
Calcium 35.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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