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Flounder with Pimiento Recipe

Flounder with Pimiento Recipe

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Ingredients:

Serving

1 small lemon
1 (2-oz) jar diced pimiento, drained
4 (6-oz) flounder fillets (or other white fish fillets such as orange roughy , cod , or perch)
butter-flavored cooking spray
1 tsp extraspicy salt-free herb-and-spice blend (such as mrs. dash)
oregano sprigs (optional)

Directions:

Preheat oven to 425°.
Cut lemon in half. Squeeze juice from half of lemon (about 1 tablespoon) into a small bowl; set remaining lemon half aside. Add pimiento to juice, mixing well.
Place fillets in an 11 x 7-inch baking dish coated with cooking spray. Coat fish with cooking spray; sprinkle with herb-and-spice blend.
Spoon pimiento mixture evenly over fish. Bake, uncovered, at 425° for 12 minutes or until fish flakes easily when tested with a fork. While fish bakes, cut remaining lemon half into slices to serve with fish. Garnish with oregano sprigs, if desired.
Carbo rating: 1

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.99 Kcal (167 kJ)
Calories from fat	15.31 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Cholesterol	16.86mg	6%
Sodium	157.87mg	7%
Potassium	91.64mg	2%
Total Carbs	1.87g	1%
Sugars	1g	4%
Dietary Fiber	0.58g	2%
Protein	4.32g	9%
Vitamin C	8.3mg	14%
Iron	0.2mg	1%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	80.1 Kcal (335 kJ)
Calories from fat	30.66 Kcal
		% Daily Value*
Total Fat	3.41g	3%
Cholesterol	33.77mg	6%
Sodium	316.23mg	7%
Potassium	183.57mg	2%
Total Carbs	3.75g	1%
Sugars	2.01g	4%
Dietary Fiber	1.16g	2%
Protein	8.66g	9%
Vitamin C	16.5mg	14%
Iron	0.4mg	1%
Calcium	34.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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