Flounder Stuffed With Shrimp Recipe

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Ingredients:

Serving

8 oz baby shrimp (cooked )
1 egg (slightly beaten )
1/2 cup skim milk
1 tbsp butter
1 tsp chives
2 tsp flour
16 oz flounder fillets
2 tbsp dry sherry
1 dash salt
1 dash white pepper

Directions:

Preheat oven to 300.
Mix shrimp, egg, and 1/4 cup milk.
Melt butter skillet.
Saute chives for 1 minute.
Add flour and cook until bubbly.
Add shrimp mixture and cook until thickened. Split flounder, either by making a pocket or cutting them in half.
Fill pocket with shrimp mixture; close with toothpicks.
Pour remaining milk and sherry over fish. Sprinkle with seasonings.
Bake at 300 for 30 minutes or until fish flakes easily when tested with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.37 Kcal (1207 kJ)
Calories from fat	120.29 Kcal
		% Daily Value*
Total Fat	13.37g	21%
Cholesterol	178.37mg	59%
Sodium	635.99mg	26%
Potassium	380.25mg	8%
Total Carbs	9.47g	3%
Sugars	2.12g	8%
Dietary Fiber	0.19g	1%
Protein	28.1g	56%
Vitamin C	1.6mg	3%
Iron	0.9mg	5%
Calcium	136.7mg	14%

Amount Per 100 g
Calories	127.79 Kcal (535 kJ)
Calories from fat	53.31 Kcal
		% Daily Value*
Total Fat	5.92g	21%
Cholesterol	79.04mg	59%
Sodium	281.83mg	26%
Potassium	168.5mg	8%
Total Carbs	4.19g	3%
Sugars	0.94g	8%
Dietary Fiber	0.08g	1%
Protein	12.45g	56%
Vitamin C	0.7mg	3%
Iron	0.4mg	5%
Calcium	60.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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