Directions:
- Place flounder fillets in a shallow dish. Sprinkle evenly with lime juice, 1/2 teaspoon salt, and 3 tablespoons chopped fresh parsley.
- Melt butter over medium-high heat in a skillet large enough to hold all fillets; add olive oil. Add garlic and next 3 ingredients. Sauté 3 minutes or until soft. Add tomato, orange juice, remaining 1/2 teaspoon salt, and pepper; bring to a boil.
- Add fish fillets; reduce heat to medium, and simmer, uncovered, about 10 minutes or until fish flakes with a fork.
- Place fish on serving plates; spoon sauce evenly over fillets. Garnish, if desired. Serve with jasmine rice and lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1177.04 Kcal (4928 kJ) | ||
| Calories from fat | 949.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 105.51g | 162% | |
|---|---|---|---|
| Cholesterol | 198.51mg | 66% | |
| Sodium | 2861.14mg | 119% | |
| Potassium | 1306.67mg | 28% | |
| Total Carbs | 35.55g | 12% | |
| Sugars | 21.03g | 84% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 25.25g | 50% | |
| Vitamin C | 237.8mg | 396% | |
| Vitamin A | 3.5mg | 118% | |
| Iron | 51.2mg | 284% | |
| Calcium | 137.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 138.03 Kcal (578 kJ) | ||
| Calories from fat | 111.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 162% | |
|---|---|---|---|
| Cholesterol | 23.28mg | 66% | |
| Sodium | 335.53mg | 119% | |
| Potassium | 153.24mg | 28% | |
| Total Carbs | 4.17g | 12% | |
| Sugars | 2.47g | 84% | |
| Dietary Fiber | 0.68g | 23% | |
| Protein | 2.96g | 50% | |
| Vitamin C | 27.9mg | 396% | |
| Vitamin A | 0.4mg | 118% | |
| Iron | 6mg | 284% | |
| Calcium | 16.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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